Lone Man in Belize Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Proverbs 27:17
Month: July 2023
Mt. Le Conte
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: Drive to the trailhead. load the packs. THE THANG: hike 5 miles with over 2500′ elevation gain in 2 hours and 14 minutes. MARY: ANNOUNCEMENTS: COT:
Murphlike Substance
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 disclaimer WARMUP: usuals THE THANG: Murph, kind of ANNOUNCEMENTS: All the stuff COT: 1 Peter 4 10 burpees for Sydney
Lettuce Run
AO: Raw Q: Snowden PAX: Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Dynamic Stretching Before the Bell Tolls THE THANG: Run Some Push hard at the end. MARY: Receive Lettuce and Basil from Goodspeed. ANNOUNCEMENTS: Mealtrain for the church key family COT:Prayers for the PAX and self control. Keep your options …
Humid Bull
AO: _Bull Q: TapeWorm PAX: BunkBed, clickbait, TapeWorm, Grunt, El Jefe FNGs: None COUNT: 5 WARMUP: OYO
Just another manic Monday
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Oscar, Nails, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: in depth route preview THE THANG: www.strava.com/routes/2971170563111135676 MARY: nails informing me the route was short ANNOUNCEMENTS: check slack COT: Prayers for family and loved ones as we go forward into the week
Block Circuit Beatdown
AO: _Castle Q: Stache PAX: Stache, Kamikaze, Wannabe, Quaker, Dog-Faced Gremlin, Turnpike, Turncoat, Katniss, Wham, grilz, Lamb Chop, High Stick, Special K, Buc-ee, Big Worm, Fergie FNGs: None COUNT: 16 WARMUP: Grab blocks and short mosey out to Castle Hall Ct and back to the clubhouse THE THANG: Circuit of block work with 4 separate …
Paid our respects to Martha
AO: Stumble Q: Pipeline PAX: BabyRuth, HolyPoker, Ash, Pipeline FNGs: None COUNT: 4 Conditions: slightly less swampy than expected. The rain held off until after #Coffeeteria. THE THANG: Exit AO down Old Woodlands. Right on #IndianMound and follow it around, up #Martha, and back to Old Woodlands. Right on Old Woodlands. Right on Hampton Leas. …
Elevation Monday = Rocky Road
AO: -Rock Q: Hawg PAX: Leprechaun FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road Start at the top of Rockbridge head down the hill cross the bridge and turn left on Eastshore climb to Sandshore turn around in intersection and retrace steps back to the top of Rockbridge. Rinse and Repeat …
Scrambled
AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …