AO: Raw
Q: Snowden
PAX: Goodspeed, Betty Crocker, Lemmy, Snowden
FNGs: None
COUNT: 4
WARMUP: Dynamic Stretching Before the Bell Tolls
THE THANG: Run Some Push hard at the end.
MARY: Receive Lettuce and Basil from Goodspeed.
ANNOUNCEMENTS: Mealtrain for the church key family
COT:Prayers for the PAX and self control. Keep your options open in your professional lives.
Q: Snowden
PAX: Goodspeed, Betty Crocker, Lemmy, Snowden
FNGs: None
COUNT: 4
WARMUP: Dynamic Stretching Before the Bell Tolls
THE THANG: Run Some Push hard at the end.
MARY: Receive Lettuce and Basil from Goodspeed.
ANNOUNCEMENTS: Mealtrain for the church key family
COT:Prayers for the PAX and self control. Keep your options open in your professional lives.