AO: _Castle Q: Escrow PAX: Billy Bob, Escrow, Fergie, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, McLovin, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH,TTT,etc THE THANG: lava ball run, frisbee golf, lit cone suicides, etc, MARY: done in workout ANNOUNCEMENTS: prayers for Sydney COT:Lords prayer
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Valhalla Q: Fenway PAX: Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: side straddle hop, through the tunnel, windmill, hillbillies, sommo squat , arm circle front and reverse, raise the roof, plank stretch, jog around entire facility. THE THANG: 20 core exercises five each round with with added speed run after each round. MARY: …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 100cal Assault Bike 160m Run 30 Rev Lunges 160m Run 25 Med Ball Wall Taps 160m Run 25 Box Step Ups 160m Run 20 Burpees 160m Run 20 Reverse Crunches 160m Run 20 Halo Slams 160m Run MARY: 15min Steam …
AO: Sawmill Q: Flapper PAX: Flapper, Goodspeed, Rudder FNGs: None COUNT: 3 WARMUP: Run lap around building to cheese grater 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles both ways 10 overhead press 10 TTT 10 Windmills 10 flutters 10 hand release merkins oyo 10 copper head squats THE THANG: Mosey to …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Coin Flip, Fenway FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, LBAC, 1 min Core EMOM Rainsborough Run THANG 1: 20 box cutters, 15 side lunges, 10 break dancer merkins, 5 michael phelp burpees followed by a run THANG 2: 20 gas pumpers, 15 air squats, 10 …
AO: Score Q: Dealers’ Choice PAX: Ripcord, Nails, Goose, Prenup, Lumen FNGs: None COUNT: 5 WARMUP: Lumen and Goose THE THANG: Ripcord and Prenup MARY: ANNOUNCEMENTS: 0 COT: Lumen
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Swampfox Q: Leprechaun PAX: Kilt, Nelly, Ramblin Man, Sheets, Polo FNGs: None COUNT: 6 WARMUP: 15 SSH IC 15 IW IC 10 TTT IC 10 Merkins OYO 10 Squats OYO 10 LBAC IC 10 LBAC Reverse IC 10 RTR IC Grab a coupon THE THANG: Rucking to Pain Stations Pain Stations consisted: Coupon Merkins …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Proverbs 27:17