AO: -Rock
Q: Hawg
PAX: Leprechaun
FNGs: None
COUNT: 2
WARMUP: Run to AO
THE THANG: Rocky Road
Start at the top of Rockbridge head down the hill cross the bridge and turn left on Eastshore climb to Sandshore turn around in intersection and retrace steps back to the top of Rockbridge. Rinse and Repeat for 30 mins.
#finished strong for Syd from Longbrook to Sandshore=2 blocks
MARY: she was a no show
ANNOUNCEMENTS: all upcoming events
COT: prayers for Syd!!
Q: Hawg
PAX: Leprechaun
FNGs: None
COUNT: 2
WARMUP: Run to AO
THE THANG: Rocky Road
Start at the top of Rockbridge head down the hill cross the bridge and turn left on Eastshore climb to Sandshore turn around in intersection and retrace steps back to the top of Rockbridge. Rinse and Repeat for 30 mins.
#finished strong for Syd from Longbrook to Sandshore=2 blocks
MARY: she was a no show
ANNOUNCEMENTS: all upcoming events
COT: prayers for Syd!!