Mosey Monday
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, Two Gloves FNGs: None COUNT: 4 WARMUP: mosey to no hope hill THE THANG: 2.25 miles run+ruck w/ 10 pain stations (lunges, merkins, big boysx12) MARY: ANNOUNCEMENTS: COT:
Month: July 2023
Ye ask and Ye shall receive
AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
Survival of the fittest
AO: Sandlot Q: Runt PAX: Two Gloves, Ruby, Coin Flip, The Beast FNGs: None COUNT: 5 WARMUP: SSH, TTT, HB’s, LBAC’s BUY IN: Stadium Run (600+meters) Thang 1: P1 10 yd tire flip. P2 burpee broad jump 10 yd up to 50 yd line. P1 Lt Dan 10 yds. P2 10 yd tire flip back …
Don’t die on our watch
AO: Sawmill Q: Rudder PAX: Goodspeed, Toomer, Cheesesteak, Flapper, Frodo, Rudder, Gepetto FNGs: None COUNT: 7 WARMUP: An assortment of classic exercises. SSH, Windmills, IW, Hillbillies, LBAC, Squats, Mary Work, Merkins and of course…….Finkel Swings!! THE THANG: Sprint to Cone 4-100 SSH. One pax counts so rest can mumblechater. Sprint back 100 more. Sprint to …
Double the tracks, half the laps.
AO: -Wall Q: clickbait PAX: BabyRuth, Bemis, Bundy, capgun, Cauliflower, Churchkey, DriveBy, Friar Tuck, Hawg, Keystone, Kitty, Lego, Love Child, Mud Dawg ( 2nd F), Recount, SweetTart, Swingline, Turtle, Winston, Iceman FNGs: None COUNT: 21 WARMUP: waiting on cauliflower THE THANG: Run to Owen’s field track and do a recommended 8-9 laps, then run to …
Oscar Loves Moving Weight
AO: Dawnstrike Q: Fallout (1st F) PAX: Oscar, Betamax, Lobstah, BunkBed, Babar, Misfire, Quaker, Fallout (1st F), VHS FNGs: None COUNT: 9 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch, 30s per side Hip Thrusts, IC, 10 (2 legs, 1 leg, each side) Superman’s (many) LBAC, IC, 15 (forward, reverse, overhead) THE …
Lone Man Workout in Belize!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: On a mission trip to Belize! COT:Phil. 2:1-11
BunkBed Silliness at The Mission
AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …
Late to HC
AO: Ramble_Lunch Q: SweetTart PAX: Kitty, Ronda, Churchkey, Winston, BabyRuth, Tube Socks, SweetTart, Creeper, Metronome FNGs: None COUNT: 9 WARMUP: Is this an IPA? Do you clean your lines? THE THANG: Beer, Food, Fellowship MARY: Bonus beer ANNOUNCEMENTS: see slack
Surf and Turf
AO: _Castle Q: DoubleDown PAX: Katniss, Wannabe, Turnpike, Escrow, DoubleDown, Turncoat FNGs: None COUNT: 6 WARMUP: sufficiently warmed THE THANG: solid pool workout was done MARY: quite contrary ANNOUNCEMENTS: check slack announcements