AO: Sandlot Q: The Beast PAX: Keith Price (Blooper), Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Go to tennis courts. Burpees, block work, merkins, abs. Rinse and repeat MARY: During the beatdown ANNOUNCEMENTS: COT: Praying for the men doing deka, Runt’s mom, Hasbro’s newest family member
AO: _Mission Q: Spot PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz FNGs: 1 Cruz COUNT: 9 WARMUP: “Cesspool warm up” Four count SSH x 10 2 burpees Rinse and repeat 4 more times Tempo squats x 10 Little baby arm circles forward x 10 Backwards x 10 Presses x 10 Seal …
AO: _Castle Q: BunkBed PAX: Turncoat, Quaker, Dog-Faced Gremlin, grilz, TOY, Wham, Burgundy, Special K, Katniss, Kamikaze, Wannabe FNGs: None COUNT: 12 CONDITIONS&PREP: Turncoat invited YHC to give a Q at The Castle, one of the best and attended and by far most consistent in delivering solid beatdowns. Purpose was to take Bigfoot flag to …
AO: Ramble_Lunch Q: Churchkey PAX: Churchkey, Creeper, Metronome FNGs: None COUNT: 3 WARMUP: Dentist THE THANG: Cantina 76 (Cess, Fountainhead, McLovin Siting) MARY: Lager ANNOUNCEMENTS: COT:
AO: Ramble Q: DriveBy, Churchkey PAX: Bundy, Cauliflower, Turtle, Tea Party, Paper Boo, Love Child FNGs: None COUNT: 8 WARMUP: Driveby’s Business Card THE THANG: www.strava.com/routes/3107133053870354122 MARY: Coffee and Emasculation ANNOUNCEMENTS: yes. Or Cess will yell at us COT: Driveby’s prayer was nice and like the only time he wasn’t squinting at something.
AO: Kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 4 WARMUP: Stretch while getting out of the car THE THANG: Get some miles. MARY: Nope ANNOUNCEMENTS: None COT: Yes
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6minute John Wayne THE THANG: runners: 3.6 miles. Ruckers: 2.6 miles MARY: ANNOUNCEMENTS: COT: 🙏🏻 for Runt, Bayou, and Coin flip for tomorrow’s Deka.
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, SKAT FNGs: None COUNT: 3 WARMUP: Stretches/LBACs/IWs/TTTs THE THANG: Tabata T1 x 2 (45 Sec) 1-Merkins 2-Plank Jacks 3-Mtn Climbers 4-Jump Squats 5-SSHs T2 x 2 (45 Sec) 1-Shoulder Press 2-Curls for Girls 3-Bent Over Rows T3 x 2 (1 Min) 1-Flutters 2-HTH 3-Rosalitas …
AO: Swampfox Q: Kitty PAX: Kilt FNGs: None COUNT: 2 WARMUP: SSH and other warmups THE THANG: Run to park, circuit, run around with circuits, run back to AO MARY: 3 rounds of Mary ANNOUNCEMENTS: Come back out to Swampfox COT: Kitty. Thanks to Kilt for not making me workout alone.