Roll it on over
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 Disclaimer WARMUP: Usuals THE THANG: Dealers Choice. 50s and Ab roller stations MARY: nah ANNOUNCEMENTS: Stuff upcoming COT: Follows God’s plan, not the worlds
Month: June 2023
“The route was boring”
AO: Ramble Q: Bailiff PAX: Tea Party, Bailiff, QuickBooks, SweetTart, Friar Tuck, Garnish, Tube Socks FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/171847247 MARY: Jibbitz ANNOUNCEMENTS: Runvergence on Friday, Rogue anniversary is in the future COT: SERENITY NOW
Medium humidity exuberance
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Betty Crocker, Valdez, Gepetto, Lemmy, Goodspeed FNGs: None COUNT: 6 WARMUP: THE THANG: run MARY: ANNOUNCEMENTS: COT:
6 by 26
AO: Valhalla Q: Swingline PAX: Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: x26 SSH x26 Thru the Tunnel x26 Hillbillies x26 Carolina Dry Docks x26 Slow Squats x26 Imperial Walkers THE THANG: Mosey to bottom of No Hope Hill Hand Release Merkins – 4 sets of 26 26 reps at the bottom, run to …
Miles, mountains, merkins
AO: Stumble Q: Ziffel PAX: Pipeline FNGs: None COUNT: 2 THE THANG: www.strava.com/activities/9336896264 >From Pipeline’s Strava post: “#TheBull came to #MountHampton. 20 pushups & 20 (grass pickers? toe touches?) at the top & bottom of every hill. Great Q by Steven Hicks (f3 Ziffel) too bad the rest of y’all missed it!”
The Slammer returns to Shawshank
WEATHER: 70 and humid 1 pax for SL and 8 pax total showed up for the long awaited return of the Slammer. The mumble chatter was high and fellowship took place. It might of had a lot to do with most pax not knowing what they were in for. THE THANG: Mosey to the far …
Exercises from around F3
AO: _Mission Q: Spot PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz FNGs: 1 Cruz COUNT: 9 WARMUP: “Cesspool warm up” Four count SSH x 10 2 burpees Rinse and repeat 4 more times Tempo squats x 10 Little baby arm circles forward x 10 Backwards x 10 Presses x 10 Seal …
Sat in Sawmill
AO: Sawmill Q: Valdez PAX: Betty Crocker, Goodspeed, Full Metal Jacket, Valdez FNGs: None COUNT: 4 WARMUP: THE THANG: 3 ran, 1 merkin’d MARY: ANNOUNCEMENTS: None COT: 👍🏻
3/8s Murph?
AO: Dawnstrike Q: Babar PAX: Babar, Betamax, Lobstah, Pipeline, Quaker FNGs: None COUNT: 5 WARMUP: side-straddle hops, lunges THE THANG: Mosey to Heathwood Park w/ab breaks, Pull-ups, push-ups, squats, mosey back. Light stretching and tossing a frisbee for cooldown MARY: ANNOUNCEMENTS: COT:
Trails for breakfast
AO: -Wall Q: Bemis PAX: Friar Tuck, Bootleg, BunkBed, Cauliflower, Churchkey, Easy Street, Lego, Cowbell, Eggo, Harbaugh, Satchel, Katniss FNGs: None COUNT: 13 WARMUP: – swatting deer flies THE THANG: out and back to the water at Artillery road, or all the way to Weston Lake trailhead (stud workout). MARY: ANNOUNCEMENTS: runvergences and anniversaries upcoming. …