AO: Valhalla Q: Baconator PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator FNGs: None COUNT: 6 WARMUP: mosey to hope road THE THANG: no hope hill Stop sign to hilltop run 4 stations: S1 & S3: 10 air squats 10 merkins S2 & S4: 10 burpees 10 shoulder taps Rinse and repeat For duration …
AO: Amble Q: Easy Street PAX: Easy Street, Nails, Oscar, Trademark FNGs: None COUNT: 4 WARMUP: Route explanation THE THANG: www.strava.com/routes/3077773252923908818 MARY: She was at the Bull ANNOUNCEMENTS: May 13th – Speed for New/Miracles in Motion 5K COT: Prayers for Swingline’s mother, recovery for Bemis, Tapeworm, and LA Gear after their ultra
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 600 Merkins/120 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: _Bull Q: Prodigal PAX: BunkBed, TapeWorm, Silent Bob, Fallout (1st F), Prodigal, Voltron,7-Eleven FNGs: None COUNT: 7 WARMUP: Some certainly did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three …
AO: Ramble Q: SubPrime PAX: Garnish, CESS, SweetTart, Friar Tuck, Bundy, Churchkey, Kitty, Tugboat FNGs: 1 Tugboat COUNT: 9 WARMUP: leaving the FNG in the parking lot at 0530 THE THANG: 2 Driveby loops MARY: push-ups for Swinglines mom ANNOUNCEMENTS: don’t take your health for granted COT: start to a good Holy Week
AO: Stumble Q: Serena PAX: Ash, HolyPoker FNGs: None COUNT: 3 WARMUP: Git to AO THE THANG: 4ish miles MARY: Rollin ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, Ash’s dog, End of all war. 10 burpees: Swingline Shieldlock.
AO: Dawnstrike Q: Fallout (1st F) PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: no THE THANG: Mosey down parking lot, 5 burpees Mosey back, 10 squats Mosey down, 15 merkins Mosey back, 20 v-ups Mosey to Deveraux, 5 burpees, 10 squats, 15 merkins Mosey to Adger/Berkeley hills …
AO: Sandlot Q: Bayou PAX: Fenway, Ruby, Snowflake, Pavarotti FNGs: None COUNT: 5 WARMUP: SSH x 15; 1 Burpee TTT x 15; 2 Burpee IW’s x 15; 3 Burpees LBAC’s x 15; 4 Burpees THE THANG: 21-15-9-6-3-1 Burpees Plank Jacks Merkins Legs Core MARY: None ANNOUNCEMENTS: – Saturday’s – DEKA Training, 6:30am, Westwood – Mount …
AO: -Wall Q: Cauliflower PAX: Costanza, Churchkey, Ronda, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Cauliflower, SweetTart, Winston, Iceman FNGs: None COUNT: 10 WARMUP: SweetTart started running before the Q woke up. THE THANG: www.strava.com/routes/3076959438416325952 ANNOUNCEMENTS: Voodoo Ranger Juice Force is 9.5% ABV.
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 13 WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, …