AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …
AO: Hammer Q: Ratatouille PAX: Bindi, Ratatouille, Stretch, Wally, Zuba, Duckie FNGs: None COUNT: 6 WARMUP: 16 each IC- imperial Walkers, Frankensteins, through the tunnel SSH burn sequence- -Full SSH -Arms halfway up to Full SSH -No hands SSH -Just hop 12, 11, 10,….down to 1 of each exercise in sequence as listed above THE …
AO: Thunder Q: Ronda PAX: SweetTart, Oscar, Traitor, Insanity, Froman, Phlegm, Adrian, Spot FNGs: None COUNT: 9 WARMUP: SSH, shoulder stuff, imperial walkers THE THANG: Four corners using each intersection around a block – first corner 20 jump squats – second corner 20 squat jacks – third corner 20 bonnie blairs – four corner 20 …
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: Led by YHC until Bidets arrival. Full body. THE THANG: Bidets Q. Roam around w block, doing high rep sets of everything. Unpleasant. MARY: no time ANNOUNCEMENTS: Pray for Sophia and Swinglines mom COT: Exodus lessons. God always knows where …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: ruck Good Friday 0500 at chubbys COT: pray for martin family. Jennifer Martin autoimmune/ cancer. Patrick, Lauren, and Jackson peace in a new chapter. Thankful for the cross. Let’s not forget cross …
AO: Amble Q: Easy Street PAX: Easy Street, Nails, Oscar, Trademark FNGs: None COUNT: 4 WARMUP: Route explanation THE THANG: www.strava.com/routes/3077773252923908818 MARY: She was at the Bull ANNOUNCEMENTS: May 13th – Speed for New/Miracles in Motion 5K COT: Prayers for Swingline’s mother, recovery for Bemis, Tapeworm, and LA Gear after their ultra
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 600 Merkins/120 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: _Bull Q: Prodigal PAX: BunkBed, TapeWorm, Silent Bob, Fallout (1st F), Prodigal, Voltron,7-Eleven FNGs: None COUNT: 7 WARMUP: Some certainly did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three …