AO: Scramble Q: Sketch PAX: Tarek, Billy Bob, Detour, Collar, Zima, McLovin, Chop Shop, Pinkman, Furlough, Leprechaun, Kitty FNGs: None COUNT: 13 WARMUP: N/A THE THANG: Interior TP loop then out to Forest Drive then Gregg Park Loop and back … 3.1 total miles MARY: N/A ANNOUNCEMENTS: Therapy Place 5K coming up in May. F3Charleston …
AO: _Castle Q: Quaker PAX: grilz, High Stick, Kamikaze, Katniss, Turncoat, Turnpike, Wannabe, Wham, Quaker FNGs: None COUNT: 9 WARMUP: SSH, through the tunnel, armcircles, raise the roof, calf and quad stretch THE THANG: -DORA with two blocks, one partner farmer carry blocks across lower lot and around whoville, other partner(s) doing 50 burpees, 100 …
AO: Ramble_Lunch Q: Huffy PAX: Huffy, Churchkey, Bundy, SweetTart FNGs: None COUNT: 4 WARMUP: Water, Coke, and Beer THE THANG: Wings, Burgers, Collards, Tacos, Brisket Philly ANNOUNCEMENTS: Don’t buy too much whiskey.
AO: Woodshed Q: Snowflake PAX: Side Salad, Ash, Teddy, Pondo, Snowflake FNGs: None COUNT: 5 THE THANG: whiteboard pyramid scheme with burpees, v-ups, etc. also blockwork with introduction of the facebreaker. ANNOUNCEMENTS: Charleston 10 yr this Sat. Back to normal Stumble with coffeeteria tomorrow. COT: prayers for baby in Lexington
AO: Amble Q: Nails PAX: Goose, Prenup, Ripcord, Lumen, Schweddy, Nails, RayCharles, Love Bug, Pele FNGs: None COUNT: 9 Return of Pele and many Monkey Humpers to show solidarity with the Monkeys of Thailand
AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro FNGs: None COUNT: 4 WARMUP: TTT, LBACs. 1:2 Burpees to SSH 3:6 1:2 jump squats to iron mikes 6:12 1:2 big boys to hammers 9:18 THE THANG: Chicago sit ups, murder bunnies, man makers I Chicago sit up murder bunnies, 8 man makes 2 Chicago sit …
AO: Rogue Q: Fallout (1st F) PAX: Cauliflower, clickbait, Easy Street, Recount, Bemis, Swingline, Fallout (1st F), Friar Tuck, Sleasely FNGs: 1 Sleasely COUNT: 9 WARMUP: Recount and I expounded on the benefits of strength training…ahem, Friar Tuck THE THANG: Ran into Shandon to my house and back. MARY: ANNOUNCEMENTS: Welcome Sleasely, who may be …
AO: Sawmill Q: Full Metal Jacket PAX: Frodo, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Mosey from AO to playground. Stretching + usual daily half-dozen THE THANG: -100 – SSHs -90 – Air Presses -80 – Flutters -70 – LBCs -60 – Rosalitas Run lap -50 – Merkins -40 – Squats -30 …
AO: Hammer Q: Big Worm PAX: Big Worm, Bindi, BooBoo, Collar, Quicken, Ratatouille, Wally FNGs: None COUNT: 7 WARMUP: 20 lbac front and back ic 10 through the tunnels OYO 20 ssh 10 merkins OYO 20 imperial walkers OYO THE THANG: 2 Indian run laps around field 5 pull-ups, A ladder of 7,6,5,4,3,2,1 burpee’s and …
AO: Thunder Q: DriveBy PAX: Bucket Truck, Spot, CESS, Phlegm, SweetTart, Traitor, DriveBy, Insanity, BunkBed, Oscar, Olde English FNGs: None COUNT: 13 WARMUP: 54 SSH (Because Sweet Tart wanted it that way) THE THANG: Running around Shandon making stops under the lights for safety. Some things were 54 counts, some weren’t. Those that were elicited …