Monday Rock Fly By
AO: Scramble Q: Kitty PAX: Collar, Detour, Kitty, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: 4.3 mile trip to the Rock and back MARY: ANNOUNCEMENTS: COT:
Month: March 2023
Suicides on a football field?
AO: Brickpile Q: Bluegrass PAX: Bluegrass, Moon River, CESS, Dusty FNGs: None COUNT: 4 WARMUP: SSH IC x 20 Merkins IC x 15 Squats IC x 20 THE THANG: Jog to the football field in the parking lot. 2 rounds of suicides all 100 yds with exercises back at the goal line. Hit the brickpile …
Bootcamp with 2.0
AO: Down_Range Q: Billy Bob PAX: Billy Bob, The Natural FNGs: None COUNT: 2 WARMUP: SSH, high knees, imperial walkers, butt kicks. THE THANG: Mailbox Mayhem. Jog down to end of Braddock. Various exercises at each mailbox back to cul de sac x 2. MARY: calf raises and iron cross. strava.app.link/eegeunI64xb Great time with John …
Something Memorable
AO: Sawmill Q: Lemmy PAX: Cheesesteak, Betty Crocker, Goodspeed, Gepetto, Ramjack, Shuttlecock, Valdez, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I recall. THE THANG: Some ran 7, some ran 15; one did a solo beatdown, and one kept turning left at the high school. MARY: What’s that? ANNOUNCEMENTS: None that I recall. COT: Condolences …
Lone Man Workout (@ Marshalltown, Iowa
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: 550 Merkins/114 Squats MARY: Nope ANNOUNCEMENTS: God is good! COT:John 14:3; Thx for my fellow F3 Pax!
The Battlers Left Behind
AO: Battle Q: McNugget PAX: McNugget, Finkle, Hefty (Denver, NC) and Staccato FNGs: None COUNT: 4 4 Battlers who didn’t make the voyage to Charleston 10 yr enjoyed a classic Battle beatdown at the hands of McNugget. Conditions: 45 and clear skies. Beautiful! Warm up: SSH IC x 15 Slow/fast Merkin IC x 10 Slow/ …
Dodging rain
AO: Kudzu Q: Valdez PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: stopped when leaving the fartsack THE THANG: Ruck, run MARY: ANNOUNCEMENTS: COT:
I just wanted to run on a street I share the same name with
AO: Ramble Q: BunkBed PAX: BunkBed, Garnish, Bundy, Welcome Week, SweetTart, Huffy, Fallout (1st F), Mud Dawg ( 2nd F), Biggie Smalls, Love Child, BabyRuth, Cauliflower, Bailiff, Ronda, Friar Tuck FNGs: None COUNT: 15 WARMUP: Listen to directions and enjoy the drizzle. THE THANG: www.strava.com/activities/8690280706 Wayyyyy to many turns, but YHC wanted to run all …
I just wanted to run on a street I share the same name withRead More »
Rained the whole time
AO: Scramble Q: Sketch PAX: Tarek, Billy Bob, Detour, Collar, Zima, McLovin, Chop Shop, Pinkman, Furlough, Leprechaun, Kitty FNGs: None COUNT: 13 WARMUP: N/A THE THANG: Interior TP loop then out to Forest Drive then Gregg Park Loop and back … 3.1 total miles MARY: N/A ANNOUNCEMENTS: Therapy Place 5K coming up in May. F3Charleston …
Quaker Castle Q
AO: _Castle Q: Quaker PAX: grilz, High Stick, Kamikaze, Katniss, Turncoat, Turnpike, Wannabe, Wham, Quaker FNGs: None COUNT: 9 WARMUP: SSH, through the tunnel, armcircles, raise the roof, calf and quad stretch THE THANG: -DORA with two blocks, one partner farmer carry blocks across lower lot and around whoville, other partner(s) doing 50 burpees, 100 …