AO: Brickpile
Q: Bluegrass
PAX: Bluegrass, Moon River, CESS, Dusty
FNGs: None
COUNT: 4
Q: Bluegrass
PAX: Bluegrass, Moon River, CESS, Dusty
FNGs: None
COUNT: 4
WARMUP:
SSH IC x 20
Merkins IC x 15
Squats IC x 20
THE THANG:
Jog to the football field in the parking lot.
2 rounds of suicides all 100 yds with exercises back at the goal line.
Hit the brickpile for bricks and blocks.
A round of curls, in and outs, goblet squats, and military press.
Take a lap around the island (irrigation leak is still flowing).
Rinse and Repeat.
Put the bricks and blocks up.
MARY:
some was done back at the flag
ANNOUNCEMENTS:
COT: