• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout (@ Marshalltown, Iowa

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Light stretches
THE THANG: 550 Merkins/114 Squats
MARY: Nope
ANNOUNCEMENTS: God is good!
COT:John 14:3; Thx for my fellow F3 Pax!

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