• When: 
  • QIC: 
  • The PAX: 

Big worm Q

AO: Hammer
Q: Big Worm
PAX: Big Worm, Bindi, BooBoo, Collar, Quicken, Ratatouille, Wally
FNGs: None
WARMUP: 20 lbac front and back ic 10 through the tunnels OYO 20 ssh 10 merkins OYO 20 imperial walkers OYO
THE THANG: 2 Indian run laps around field
5 pull-ups, A ladder of 7,6,5,4,3,2,1 burpee’s and 24, 20, 16, 12, 8, 4, heel tap lbc’s. Run across field and back to complete a step on the ladder.
5 pull-ups
One mosey lap around field
5 pull-ups
A ladder of 20, 16, 12, 8, 4 lunges and 24, 20, 16, 12, 8, 4, iron crosses. Run entire field and back to complete one step of the ladder. Then line up at rec center and run across the field to tennis court fence.
5 pull-ups
MARY: mosey back to flag 10 ssh, 5 merkins
ANNOUNCEMENTS: Charleston 10 year this Saturday.
COT:count o Rama, name o Rama, Bindi lead prayer.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.