A Chopless Sylvan Loop
AO: Scramble Q: Hawg PAX: Turtle, Collar, Kitty, Hawg, Tarek, Bernie FNGs: None COUNT: 6 WARMUP: waited an extra minute for Chop’s arrival but no luck THE THANG: strava.app.link/lTVLYhb1Zxb MARY: ANNOUNCEMENTS: COT:
Month: March 2023
BOPIPHY
AO: Bladerunner Q: Snowden PAX: Snowden, Goodspeed, Full Metal Jacket, Cheesesteak, Shuttlecock, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: where is everyone THE THANG: they started early but two came back for me. ANNOUNCEMENTS: P200 meating 2nite 6:20pm be there!!!! COT: products on amazon have nonsense names to facilitate a fast trademarking process. …
The Queen 👸🏽
AO: Armory Q: Backstop, Serena, BunkBed, Backstop PAX: BunkBed, Serena, Backstop FNGs: None COUNT: 3 The first step to serving the Queen is accepting that truth. Portion control is the key to weight control The first step in Queen/Accountability is to set a Standard. While that can be difficult in other areas of a man’s …
Ramble Zipper – or how I learned to stop worrying and love the route
AO: Ramble Q: Churchkey PAX: Costanza, Churchkey, Friar Tuck, Stache, Easy Street, CESS, Keystone, Huffy, Bailiff, Bundy, Cauliflower FNGs: None COUNT: 11 WARMUP: trash talk THE THANG: www.strava.com/routes/3068323613592390580 MARY: counting pax and talking smack. Great job by our marathoners last weekend. ANNOUNCEMENTS: The Wall w/Stache Q or F3 Charleston 10yr Anny COT:who’s praying? $&@! – …
Ramble Zipper – or how I learned to stop worrying and love the routeRead More »
Amble goes to Campus, still didn’t find Snowflake’s Office
AO: Amble Q: Fallout (1st F) PAX: Biggie Smalls, Mud Dawg ( 2nd F), Trademark, Fallout (1st F), Woody, Love Bug, Double Rub, RayCharles, improv, Ripcord, SweetTart, Nails, Oscar, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: Run to campus, enjoy the hills! MARY: ANNOUNCEMENTS: Amble 10-yr anniversary Shirt order, HC now! Charleston 10-yr this …
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Impromptu Emom
AO: Valhalla Q: Baconator PAX: Fenway, Ruby, Baconator, Old English FNGs: None COUNT: 4 WARMUP: SSH, imperial walker, LBAC AND a mosey around the campus. THE THANG: 3x 8 minute “Cindy” EMOM Rd 1: SSH, big boys, merkins Rd 2: 9-block swings, 6-goblet squats, 3- burpees Rd 3: 12- big boys, 9 iron cross, 6 …
Something for Everyone
AO: Stumble Q: BabyRuth PAX: Corndog, HolyPoker, Pipeline, Ziffel, TapeWorm, BabyRuth, Ash FNGs: None COUNT: 7 WARMUP: probably should stretch THE THANG: www.strava.com/routes/3068308384951888144 COT:Prayers for Hudson’s recovery (not Cauliflower😅), for Tapeworm’s friends recent passing and for peace 🙏
Carrying the Load
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
Deka Daily Double
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 4 90/90 Hip Flexor Rotation 10 Iron Crosses 10 Banded Hip Hinge 10 Box Push-Ups 10 C Curls 10 Single Arm Band Extensions THE THANG: Foundation – 4 Rounds 8 Overhead Press with 3 Sec Hold 8 Weighted Box Hip Thrust …
Wham’s
AO: _Castle Q: Wham PAX: Turnpike, Katniss, Kamikaze, Burgundy, Selfie, Escrow, Quaker, Wannabe, Wham, grilz, High Stick, Turncoat, TOY FNGs: None COUNT: 13 WARMUP: was done including but not limited to:SSH, armcircles, leg stretches, etc THE THANG: strategically placed block, brick, and rifle DORA workout with alternating partner sprints MARY: was done ANNOUNCEMENTS: were made …