Lone Man Workoit
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merks + 1 mile run (700 more Merks before head hits the pillow this evening!😉) MARY: Nope ANNOUNCEMENTS: T-claps to RayCharles(NFL Official, for a great presentation last night at Blythwood Pres. Church! COT:Psalm 46:1-2