• When: 
  • QIC: 
  • The PAX: 


Lone Man Workoit

Leave a Comment / down_range / By / February 6, 2023 / ,
AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 300 Merks + 1 mile run (700 more Merks before head hits the pillow this evening!😉)
MARY: Nope
ANNOUNCEMENTS: T-claps to RayCharles(NFL Official, for a great presentation last night at Blythwood Pres. Church!
COT:Psalm 46:1-2

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