• When: 
  • QIC: 
  • The PAX: 


Great Way to Start the Week!

Leave a Comment / the-rock / By / February 6, 2023 / , , ,
AO: -Rock
Q: Hawg
PAX: McNugget, Leprechaun, Hawg
FNGs: None
COUNT: 3

WARMUP:

50 merkins
50 squats

THE THANG:

1 for The-Rock #30 Ruck

2 for Rocky Road dodging cars

ANNOUNCEMENTS:
2/18/23 D2D 110K RELAY
3/11/23 10YR CHS ANNIVERSARY
COT: Reminded that our health is a gift to be used to glorify God.

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