Gentlemen, As you know Columbia was hit very hard over the past weekend by severe weather. Many of our F3 brothers, their families, and friends have been impacted. Daily trips are already in motion to deliver water and other necessary items. As the waters subside the clean up will begin. Let’s converge on Columbia to …
F3 Nation: First, thank you for your amazing generosity and words of support following the flood issue in Columbia this weekend. We are all fine — no serious injuries and no loss of life. However, thousands in Columbia have lost homes, cars, and businesses, including many F3 Columbia pax. The flood waters cut right through …
F3 Foothills PAX, Our F3 brothers and their families in Columbia are devastated by the flood. Many have lost everything they own. Literally, everything. And so, everything is needed; clothing, blankets, $, manpower and prayer. A GoFundMe page for donations for displaced F3 Columbia pax has been set up, gofundme.com/9x5mxfv8 . Bring donated items such …
Gentlemen: As you may (or may not) be aware, Columbia has been hit hard be storms and has gotten over 2 FEET of rain in the last couple of days. It’s a pretty bad situation for a good number of folks have had to evacuate and some have lost homes and other property. There isn’t …
Dear F3 Brothers, This has got to be one of the most tragic events I have experienced in my 22 year police career. I had hoped and prayed that I would never have to endure the hardship of laying a fellow officer, from my department, to rest. I had the opportunity and honor to be …
The workout today started in the rain, lasted through the rain, and ended in the rain. Five Pax braved the weather. We measured it: 54 degrees and 1/4 inch of waterfall over the hour. Warm up jog to the front of the school. Warm up under the front entrance cover. SSH (20); 10-count push ups …
All in all, it wasn’t that bad out there this morning. Some rain, some wet, and 100% effort by the weekly #Dawnstrike professionals. Conditions: Wet, Raining, and did I mention wet – 59 degrees The Thang: COP High knees – 15 4ct. IC Butt kickers – 15 4ct. IC Imperial walkers – 15 4ct. IC …
10 Pax arrived at Sandlot with the expectation of getting stronger. Binary was on the Q and hoped to not disappoint. With one new FNG who earned his medical nickname of Staph after today’s workout, this workout was going to be one that would be remembered by the Pax for some time. Weather: Wet and …
I didn’t know how many pax members would come with the threat of rain this morning but five men who could care less about the weather and some moisture came to Ironyard for another Stretch led impromptu workout. The Condition: wet and in the low 60s/high 50s The Thang: (all exercises with KB except sprints …
7 Pax posted in the gloom at #Stumble and #GotBetter. Actually, they also #GotFaster…or…have just become faster. YHC, while catching his breathe at the COT, mumbled “man, #Stumble has grown up.” This AO has seen some incredible progress in its overall speed. Today, a casual Friday, turned into a game of “who can keep up” as …