6 men waded into the wet gloom just hours before the flooding would begin in Columbia. YHC opened with the disclaimer and informed the PAX that we would be exploring some variations on exercises and the workout would mirror a typical #Hammer Tuesday/Thursday but with 15 extra minutes. Spur has been running for two months …
Here’s what you missed: Disclaimer The Thang: Fast Mosey from parking lot around the corner to the Track. 25 SSH IC 25 Imperial Walkers IC 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees Mosey to the Bleachers 10 Box Jumps 10 Incline Merkins …
So an hour long workout during the week, who does that? People who want 15 more minutes of getting better, that’s who! So YHC woke up way to early, got his passport, and went out to Legion to see if it he was Legion Legit or if he needed to quit. Weather: Low 60’s? The …
4 Pax posted in the gloom at #Woodshed. YHC went through the disclaimer to start the workout but added…thunder and lightning don’t play so first sign of it on our trip to #martha…we’re headed back. As luck would have it, the Pax were halfway through the ladder at #martha and the thunder and lightning showed up. YHC …
3 Pax posted this morning in the gloom and #GotBetter. The themes of this morning were reflection and getting back to some state of normal. Things are tough for many, and will be for a while, but the strength and support from F3 Nation has never been stronger. As AOs getting rolling again…the hope is …
DISCLAIMER I am not a professional. I do what I can do in the best way that I know how. I work to the best of my gifts and abilities. I encourage you to do the same. THANG Eastern NC dodged a bullet last weekend when hurricane Joaquin approached from the East and converged with another …
A STATEMENT FROM F3 SOUTH CAROLINA: The mission of F3 (Fitness, Fellowship, and Faith) is “to plant, grow, and serve small workout groups for the invigoration of male community leadership.” Over the past 7 days, we have been honored to serve the communities hit hard by the flood waters — our communities. We have seen …
Avoiding lightning, our pax made it out in the gloom again during adverse conditions. Well Done!!! Circle up: 20 SSH IC 15 Merkins IC 20 Squat Walkers IC 20 Through the Tunnel IC Fast Mosey across the big field to the Pull-Up bars Station 1: Pull ups X 5 Flutter Kick X 25 Squat X …
13 Total show at the F3Woodshed AO today, 6 for IronYard – 7 for Stumble. 61 degrees, 97% humidity. YHC Q’ed Stumble and Stretch Q’ed Iron Yard. Iron Yard from Stretch was likely a bit of a beat down in proper form, pun intended, which started before Stumble and ended after. Stumble was a simple …
Grant That I May Not Seek To Be Consoled As To Console…Read More »
Attention to all affected by the floods: F3 Columbia, F3 Lake Murray, and F3 Lexington have organized a clean up day for Saturday morning, October 10th. The army of volunteers has been assembled but we need to know where to send them. IF YOU HAVE A NEED FOR CLEAN UP ASSISTANCE, PLEASE USE THE FORM …