22 Pax including 1 FNG (Onside) entered the gloom this morning for a Double Q Beatdown by YHC and JJ. After getting the call to cover for our Brother Putt Putt who could not make it this morning due to personal reasons, YHC and JJ decided we would take on the Challenge. And Challenge is …
Conditions: 35* Clear The Thang: The beauty of meeting at the dam is there are a lot of options for routes. YHC chose a new route that would take us down Old Broad River, up Coldstream Dr. and through the golf course…..this route also brought hills…..was great work by the pax. A lot of mumble …
conditions: 34* and clear The Thang: 12 Men gathered for the 2nd edition of our Sunday morning rucks. This time we would be traversing some new areas of Irmo. Being one of the few Lake Murray pax many had not ventured to this dark mysterious place. I told the pax we would be doing a little …
Conditions – Chilly but clear The SnakePit has had some great Qs over the past few weeks/months. YHC has been very impressed with the challenging and creative Qs coming from the AO PAX and outside veterans. It is encouraging to see fitness levels improving along with the fellowship. With the warm fuzzies out of the way …
^^^The video doesn’t really have anything to do with the workout. Other than if you sit back and watch the PAX roll into a workout, well it seems similar. No offense. I just thought this was funny and I miss not using pictures. Conditions: 32 Degrees Mosey to Field for COP: 15-SSH 15-Thru the Tunnel …
Diamond of Destruction and Pain and Death and Pain and Mud and StuffRead More »
(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!) 16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. …
6 Pax entered the Gloom this morning to take a walk on the wild side with YHC. WIth some of the Pax recoving from surgery/injury, YHC decided to set the tone early by jumping in with 8 count Body builders from the get go. No running in this workout, but plenty of pain. With weights …
Conditions: 42 degrees and cool Disclaimer The thang: Four pax posted in the gloom this morning for a Birthday Q by YHC. No one knew what to expect, not even the Q. What do we do 42 times to celebrate his birthday? We’ll decide as time goes on. Mosey(1/2 mile) up the hill to school …
Conditions: 36 Degrees, Wet Four PAX came out to the Snakepit to work together and get stronger. The Thang: COP: 15-SSH-IC 15-THRU THE TUNNELS-IC 25-LBC’S-IC 20-GOOFBALLS-IC 20-DONKEY KICKS MOSEY TO BRICKS: 25-SQUAT POSITION OH PRESS’S-IC 25-CURLS FOR GIRLS-IC 10-FLYS-IC 25-NAPALMS-IC MOSEY TO FIELD GOAL LINE: BEAR CRAWL 10 YARDS CRAWL BEARS 10 YARDS RINSE AND …
Do Bears Crawl Backwards?? Probably Not But F3 PAX Do!Read More »
Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces. Warmup: All IC SSH 20 LAC 10 forward 10 Reverse Imperial Walker 20 Thru Tunnel 20 Wind mill 15 Mosey around back side of track and end up at Parking lot by the Restrooms The Thang: 10 parking spaces with different …