All Saints Day
AO: Hammer Q: McLovin PAX: Billy Bob, Bindi, BooBoo, Collar, Detour, McLovin, McNugget, Pinkman, Zuba, Wally FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Zuba
Zima returns
AO: Hammer Q: Zima PAX: Bindi, BooBoo, McNugget, Stretch, Wally, Zima, Zuba FNGs: None COUNT: 7 WARMUP: THE THANG: 11’s with blocks MARY: ANNOUNCEMENTS: COT:
Garnish Q
AO: Hammer Q: Garnish PAX: Garnish, Bindi, Zuba, BooBoo, Pinkman FNGs: None COUNT: 5 WARMUP: SSH, little baby arm circle/raise the roof, squats, thru the tunnel IC x 10 THE THANG: mosey to picnic tables for a round for 4x4s (burpee into 4 merkins, 4 mountain climbers each leg x 4) and 10 box jumps,dips, …
“Pole”tergeist
AO: Hammer Q: Hawg PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch FNGs: None COUNT: 8 WARMUP: 1min. SSH 1min. Through the Tunnel 1 min. Imperial Walkers THE THANG: Split into 2 teams of 4 and grab a pole 200 yd. carry to the field to get acquainted with your pole and team. 20 …
So Glad there is an IPC 5
AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
[hammer] Death by skinny runner
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT:
[hammer] Week 3 IPC
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, LIV, Quicken, Stretch, Wally, Zuba FNGs: None COUNT: 8 WARMUP: warmup oyo THE THANG: week 3 IPC 5 rounds of 7 exercises followed by additional 400 meter run. MARY: ANNOUNCEMENTS: COT:
[hammer] No Coupons: IPC Week 2 Recovery
AO: Hammer Q: McNugget PAX: Stretch, Wally, Bindi, Garnish, Zuba, Big Worm, BooBoo, McNugget FNGs: None COUNT: 8 8 pax showed up for a couponless beat down at the hands of McNugget. Regretfully, there were no burpees and no Tunnels of Love, either. Conditions: 64 degrees and perfect Warm up SSH IC x 20 Imperial …
[hammer] IPC week 2
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Darlene, McNugget, Quicken, Wally, Zuba, Stretch FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: IPC week 2 “Bell Ringer” MARY: ANNOUNCEMENTS: Oct 8 F3 Columbia 10 year anniversary . Get your shirts now COT:
[hammer] Care Bear square
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Darlene, LIV, Quicken, Ratatouille, Stretch, Wally, Zuba FNGs: None COUNT: 9 WARMUP: stretch on your own THE THANG: set up 4 cones 25 yards apart In a square. Bear crawl to 1st cone, 25 air squats. Bear crawl left to second cone 25 merkins. Crawl bear to 3rd …