AO: Hammer
Q: Garnish
PAX: Garnish, Bindi, Zuba, BooBoo, Pinkman
FNGs: None
COUNT: 5
WARMUP: SSH, little baby arm circle/raise the roof, squats, thru the tunnel IC x 10
THE THANG: mosey to picnic tables for a round for 4x4s (burpee into 4 merkins, 4 mountain climbers each leg x 4) and 10 box jumps,dips, Bulgarian split squats
Q: Garnish
PAX: Garnish, Bindi, Zuba, BooBoo, Pinkman
FNGs: None
COUNT: 5
WARMUP: SSH, little baby arm circle/raise the roof, squats, thru the tunnel IC x 10
THE THANG: mosey to picnic tables for a round for 4x4s (burpee into 4 merkins, 4 mountain climbers each leg x 4) and 10 box jumps,dips, Bulgarian split squats
Start at end of field and use imagination for 1st and 10 (start at “10 yard line” with 10 merkins/1 burpee, sprint to “end zone”, jog back to “20 yard line” for 9 merkins/2 burpees etc until finished) #crowdpleaser
30 flutter kicks, 10 heel tap crunches to recover
Mosey to tennis court for modified DORA-cides. One PAX runs while other PAX work towards 50 merkins, 100 squats, 150 LBCs
MARY: browse the Exicom on the website for some new workout ideas
ANNOUNCEMENTS: Can good drive/convergence with Waxhaw/Greenwood, sign up for Cold Brew Half Marathon
COT:merkins for Pele