AO: Hammer
Q: Hawg
PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch
FNGs: None
COUNT: 8
Q: Hawg
PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch
FNGs: None
COUNT: 8
WARMUP:
1min. SSH
1min. Through the Tunnel
1 min. Imperial Walkers
THE THANG:
Split into 2 teams of 4 and grab a pole
200 yd. carry to the field to get acquainted
with your pole and team.
20 pole press as a team
Carry 100 yards
10 shoulder taps with pole
Carry 100 yards
20 big boys with pole
On the pole 20 Merkins
Carry 100 yards and put away
Go back to the truck and grab leftover poles
Carry 200 yards and put away
4 corners
10 burpees 20 bbsu 30 toe touches
40 jump squats
20 burpees 40 heel taps 60 toe touches
100 monkey 🐒 humpers
ANNOUNCEMENTS: Bullseye 1/2
COT: Pelle