AO: hammer Q: Misfire PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba FNGs: None COUNT: 7 DISCLAIMER WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs About 5 stops along the way for 10 merkins and 10 …
AO: hammer Q: BooBoo PAX: Zuba, Bindi, Birthday Suit, BooBoo, Collar, Darlene, Wally FNGs: None COUNT: 7 DISCLAIMER WARMUP: slumdogs, stretching, burpees, mosey to baseball outfield THE THANG: Whiffle Ball, hitting team performs exercises for each out, fielding team for each hit. Varying methods of conveyance Durability of the plastic bat was questionable :alert: ANNOUNCEMENTS …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: hammer Q: Ratatouille PAX: Bindi, McNugget, Ratatouille, Zuba, Wally FNGs: None COUNT: 5 WARMUP: Lower back static stretch,SSH IC, Frankenstein IC, Imperial Walker IC, grass pickers, merkins, burpees, worlds greatest stretch THE THANG: Field day activities: Soccer Closest to Pin (golf and soccer) Hand ball with tennis ball Wall ball :alert: ANNOUNCEMENTS :alert: : …
AO: hammer Q: Bindi PAX: Big Worm, Felix, Collar, Ratatouille, Snowflake, Wally FNGs: None COUNT: 7 WARMUP: ssh ic, imperial walkers ic, lower back stretch, groin stretch THE THANG: run to top of Atascadero with stops along the way. 15 merkins, 20 lbc’s, 30 American hammers ANNOUNCEMENTS: Hammer happy hour tonight at Home team BBQ …
AO: hammer Q: Silent Bob PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 THE THANG: – Mosey to field – Lunge walk – Jump Squats x15 – Monkey Humpers (in cadence) – Lap …
AO: hammer Q: Stretch PAX: Bindi, Ratatouille, Wally FNGs: None COUNT: 4 WARMUP: THE THANG: 12 days of Christmas ANNOUNCEMENTS: COT:
AO: hammer Q: Dealers’ Choice PAX: Wally, Bindi, Ratatouille FNGs: None COUNT: 3 Dealers Choice Ratatouille 🐀 Warmup (SSH, IW, merkin, squat) 20 each IC Mosey around Hammer loop – Stopping for Christmas lights 10 merkins for colored lights 10 squats for white lights 10 SSH for yard decor( Santa’s, grinches, etc.) Wally 🦫 Wally’s …
AO: hammer Q: Big Worm PAX: Bindi, Darlene, Ratatouille, Wally FNGs: None COUNT: 5 WARMUP: arm circles, arm raises, frankensteins done while walking in the parking lot. 10 merkins, 90 ab exercises, 10 under the tunnels, 5 pull-ups THE THANG: 4 sets with a mosey across the field and back after every set First and …
AO: hammer Q: Darlene PAX: Darlene, Ratatouille, Wally FNGs: None COUNT: 3 WARMUP: Warm Up Through the tunnel ×40 Back Flaps x40 Oil derricks x40 THE THANG: Mosey / Thang 1 Gas pumps x10 Lunges x10 Hand Release Merkins x20 Plank Jacks x20 Burpees x30 Dry docks x10 Mike Tysons x10 Squats x20 Angry Chair …