• When: 
  • QIC: 
  • The PAX: 

2-Year Anniversary of 2/22/22

AO: hammer
Q: Silent Bob
PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob
FNGs: None
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Merkins x25

– Mosey to field
– Lunge walk
– Jump Squats x15
– Monkey Humpers (in cadence)
– Lap around the building and grab coupons
– Cusack
– Around the Block Merkins (10x, 4 variations, 40x total)
– Curls for the girls x20
– Shoulder Presses x20
– Tricep Extensions x20
– Napalms x10
– Blockees x10
– Lap around the building

– Big-boy Sit-ups (w/ block) x20
– LBCs (w/ block) x30
– Chest Presses x30
– Iron Crosses (w/ block) x20
– Chest Presses x30
– Ukrainian Hammer (w/ block, in cadence)
– Chest Presses x30
– Cusack to return coupons
– Mosey to AO
– Flutter Kicks (in cadence)
– LBCs x30

Saturday – Race for the Place 5K

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