AO: hammer
Q: Silent Bob
PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Merkins x25
Q: Silent Bob
PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Merkins x25
THE THANG:
– Mosey to field
– Lunge walk
– Jump Squats x15
– Monkey Humpers (in cadence)
– Lap around the building and grab coupons
– Cusack
– Around the Block Merkins (10x, 4 variations, 40x total)
– Curls for the girls x20
– Shoulder Presses x20
– Tricep Extensions x20
– Napalms x10
– Blockees x10
– Lap around the building
MARY:
– Big-boy Sit-ups (w/ block) x20
– LBCs (w/ block) x30
– Chest Presses x30
– Iron Crosses (w/ block) x20
– Chest Presses x30
– Ukrainian Hammer (w/ block, in cadence)
– Chest Presses x30
– Cusack to return coupons
– Mosey to AO
– Flutter Kicks (in cadence)
– LBCs x30
ANNOUNCEMENTS:
Saturday – Race for the Place 5K