AO: valhalla
Q: Fenway
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: ssh, thru the tunnel, hillbillies, arm circles, arm raise, seal claps, squats, merkins, burpees.
THE THANG: Mostly running around the facility with stair climbing and core exercises.
ANNOUNCEMENTS: In progress
COT:Bible study last fifteen minutes discussing
Leviticus.
Q: Fenway
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: ssh, thru the tunnel, hillbillies, arm circles, arm raise, seal claps, squats, merkins, burpees.
THE THANG: Mostly running around the facility with stair climbing and core exercises.
ANNOUNCEMENTS: In progress
COT:Bible study last fifteen minutes discussing
Leviticus.