AO: hammer
Q: Darlene
PAX: Darlene, Ratatouille, Wally
FNGs: None
COUNT: 3
WARMUP:
Q: Darlene
PAX: Darlene, Ratatouille, Wally
FNGs: None
COUNT: 3
WARMUP:
Warm Up
Through the tunnel ×40
Back Flaps x40
Oil derricks x40
THE THANG:
Mosey / Thang 1
Gas pumps x10
Lunges x10
Hand Release Merkins x20
Plank Jacks x20
Burpees x30
Dry docks x10
Mike Tysons x10
Squats x20
Angry Chair x10
Mosey / Thang 2
Mountain Climbers x20
Squats x30
Mike Tysons x40
Lunges x40
Bonnie Blairs x20
Angry Chair x10
Plank Jacks x30
Walking Lunges x10
Dirty Hookup x20
MARY
Big Boy Sit Ups x20
Penguins x10
Superman x30
Reverse Crunches x10
ANNOUNCEMENTS:
Sprint vergance Thursday
COT: