AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 WARMUP: Mosey to school lot 20 SSH 10 IW 10 HB 10 TTT 10 WM 10 4 count squat 10 4 count merkins 10 Jane Fonda 10 fane jonda 10 4 count flutters 10 finkle swings THE THANG: …
AO: bladerunner Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 6 WARMUP: probably not THE THANG: All ran miles / some merkins also done ANNOUNCEMENTS: TomTom Foolery looms COT:prayed for Lindsey, Bellatore, and Glenn Shelly for healing; also for Betty’s father-in-law. Thankful for …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: sawmill Q: Flapper PAX: Betty Crocker, Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez, Waterboy, Goulash FNGs: None COUNT: 8 WARMUP: Mosey around building to cheese grater 24 SSH 10 IW 10 HB 10 TTT 10 WM 12 4 count squats 12 4 count Jane fondas both sides 12 4 count fane jondas both …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Valdez, Lemmy, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: No THE THANG: Run 4.5 down sandfield and back. you know the route. ANNOUNCEMENTS: thanks valdez and rudder and cheesesteak for your backpack ministry donations ♥️ COT: Done!
AO: raw Q: Snowden (Weasel Supporter) PAX: Valdez, Snowden (Weasel Supporter), Lemmy, Gepetto, Cheesesteak FNGs: None COUNT: 5 WARMUP: no! THE THANG: 5 miles at 9:20 pace ANNOUNCEMENTS: Blythewood Backpack Ministry boxes. sponsor a box. $60 split up among however many folks feel like donating. Feed a local family over christmas break. COT: prayers for …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …