AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: If I got there with more than 20 seconds to StartEX, I would. But that just doesn’t happen, does it! THE THANG: Most got hill work. It’s cool. There’s no hills at Dam2Dam! ANNOUNCEMENTS: Dam2Dam! COT:Prayers …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy, Valdez, The Beast FNGs: None COUNT: 5 WARMUP: That’s what the first mile is for. Besides, Gepetto wasn’t there. THE THANG: Everyone ran different routes and different distances. HOWEVER!!!! At one moment in time, everyone was on the track at B’wood High. ANNOUNCEMENTS: Nope COT: gratitude for …
AO: sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: not today THE THANG: run, walk, or merkins (and block work) ANNONCEMENTS: none COT: prayers to those at the Scandinavian Relay
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Valdez, Gepetto, Cheesesteak, Betty Crocker, Shuttlecock, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 9 WARMUP: Arise! THE THANG: Run, or do Merkins ANNOUNCEMENTS: FMJ merkins for cause. Do-nate! COT: from rudder. Here are my girl scout cookies before you. Take these in remembrance …
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 WARMUP: Mosey to school lot 20 SSH 10 IW 10 HB 10 TTT 10 WM 10 4 count squat 10 4 count merkins 10 Jane Fonda 10 fane jonda 10 4 count flutters 10 finkle swings THE THANG: …
AO: bladerunner Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 6 WARMUP: probably not THE THANG: All ran miles / some merkins also done ANNOUNCEMENTS: TomTom Foolery looms COT:prayed for Lindsey, Bellatore, and Glenn Shelly for healing; also for Betty’s father-in-law. Thankful for …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: sawmill Q: Flapper PAX: Betty Crocker, Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez, Waterboy, Goulash FNGs: None COUNT: 8 WARMUP: Mosey around building to cheese grater 24 SSH 10 IW 10 HB 10 TTT 10 WM 12 4 count squats 12 4 count Jane fondas both sides 12 4 count fane jondas both …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10