AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: Running Rucking appropriate warms-rama THE THANG: some ran and some rucked. Topics during Ruck: Hwy Name vs. Hwy Numbers. School buses have Air conditioning?!? KJV the only authentic translation?!? Snowden yard is amazing (Betty Crocker …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Valdez, Cheesesteak, HighChair, Flapper, Gepetto FNGs: None COUNT: 7 DISCLAIMER WARMUP: mosey to fire station, SSH, LBAC, IW, hillbillies, copperhead squats, cherry pickers, o/h air press, windmills, finkle swings, mosey to DOKO THE THANG: est. 1790 as “Revenue Maritime” by Alexander Hamilton 234 yr ago: 8 stops around …
AO: sawmill Q: Flapper , Snowden (Weasel Supporter) PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 DISCLAIMER WARMUP: Snowden (Weasel Supporter) led us in a rousing warmup with various moves THE THANG: Full Metal Jacket did a solo workout at anytime fitness while the rest of the pax moseyed to the …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Valdez, Gepetto FNGs: None COUNT: 5 WARMUP: Gepetto did enough for the rest of us. THE THANG:Valdez ran to AO and joined YHC & Betty Cobbler. Gepetto & Lemmy met us at the finish :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Goodspeed & Teddy. Prayers of …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …