AO: valhalla Q: Backstop PAX: Baconator, Hasbro, Fenway, Two Gloves, Minecraft FNGs: None COUNT: 6 WARMUP: back-stop special ruck walk discussion COT: Runt mother, hasbro job , Ed day-care Family member, f3 family and community. f3nation.com/q/positive-habit-transfer/
AO: sandlot Q: Runt PAX: BunkBed, Backstop, Bayou, Fenway, Hasbro, Ruby, Two Gloves, Minecraft FNGs: None COUNT: 9 WARMUP: Side straddle hops, through the tunnel, runner’s lunge, LBACs THE THANG: 400 m Run 5 BDE Burpees 400 m Rum 5 BDE merkins Rinse and Repeat ANNOUNCEMENTS: COT: Brave When was the last time you were …
AO: valhalla Q: Swingline PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 WARMUP: Walking mumble chatter about the Gamecocks THE THANG: Two route options: 5K connect.garmin.com/modern/course/193653762 1.75 Mile connect.garmin.com/modern/course/175722992 ANNOUNCEMENTS: See Announcements channel Sandlot Anniversary in November COT: Prayers for healing for Gerrie from post-COVID health impacts Prayers for Fenway’s Uncle who recently passed …
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Hasbro, Keith Price (Blooper), Two Gloves, Fenway, Ruby, Minecraft FNGs: None COUNT: 8 WARMUP: Side-straddle hop, Through the tunnel, Imperial Walkers, Arm Raise, Arm circles forward & reverse. Michael Phelps. Windmill THE THANG: Two mile Ruck walk with discussions revolving around LEADERSHIP. each PAX IS RESPONSIBLE to comment …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 5 WARMUP: THE THANG: 2 runners: 4.25 miles; Ruckers: 2.25 miles ANNOUNCEMENTS: IPC next Tuesday at SVHS COT:
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 SHARED LEADERSHIP (Q3.1) Ruck ANNOUNCEMENTS: iron packs COT:- Ed wife, F3 community & hurricane 🌀 ] The universal Essentials for all SLTs are F3’s Leadership Virtues: Candor: graciously telling the hard Truth and demanding to hear it from others Commitment: unwavering loyalty …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 walk and talk THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles ANNOUNCEMENTS: IPC! COT:
AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 Ruck and fellowship🚶 📣 announcements check out Slack Prayer request 🙏 Ed wife,Runt family community@ F3 family’s Quote of the day 📣 Quit waiting for everything to be perfect. you have everything you need right now.
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby, Two Gloves, Missing one. Apologies. FNGs: None COUNT: 6 WARMUP: Side straddle hop. Through the tunnel. Hillbillies. LBACs Indian Run to the tennis courts THANG 1 7 frogger burpees. Lt. Dan to next corner. 7 Im a star burpees. Lap around the court to the next …
AO: valhalla Q: Baconator PAX: Baconator, Two Gloves FNGs: None COUNT: 2 WARMUP: 10 minute interval mosey THE THANG: 2,25 miles- 4 minute run/2:00 recovery ANNOUNCEMENTS: Iron pax coming up, need to get day and location for NE pax. COT:. Prayers for runt and Fenway.