AO: sandlot Q: Fenway PAX: Ruby, Coin Flip, Honey Do, Two Gloves, Baby seal FNGs: None COUNT: 6 WARMUP: plank twist, bicycle crunch, bird dog, wide leg stretch, side straddle hop, through the tunnel, hill billies, windmill, seal clap, imperial walkers, raise the roof THE THANG: strength and core exercises four rounds five exercises per …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 M- The Transformative Relationship Between A Man And A Woman -ruck Marriage is not easy–it is not supposed to be. But because he never quits working at it, the HIM ultimately develop the skills he needs to enjoy life with his wife. To …
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AO: sandlot Q: Runt PAX: Coin Flip, Fenway, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 6 WARMUP: side straddle hops, through the tunnel, hillbillies, little baby arm circles Burpee Buy in: 10 burpess. Increase merkin by one after each burpee THANG 1: Tabata 45 sec on 15 sec off Kettle bell swimg/half tuck Merkin …
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: Side Straddle Hop, Bird Dog, Toe Touch Jump, Through the tunnel, Windmill, arm rolls forward-reverse, raise the roof THE THANG: Four rounds, five exercises each round with two 8lb. dumbbells. overhead carry at end of each round for a total of …
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE Q-source language discussion slack reminders COT: Praying for our teachers, our community and school starting back . f3nation.com/q/language/
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE Q-source language discussion slack reminders COT: Praying for our teachers, our community and school starting back . f3nation.com/q/language/
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: valhalla Q: Swingline PAX: Two Gloves, Backstop, Baconator FNGs: None COUNT: 4 WARMUP: Plenty of mumble chatter as we mosey on down to No Hope Hill THE THANG: Two Options: Standard No Hope Hill – Burpees LBCs Merkins Plank Jacks Start at 21 and count down by 3 Run – 3 miles of No …
AO: sandlot Q: Bayou PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon FNGs: 1 Calgon COUNT: 8 WARMUP: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) SSH Merkins Big Boys American Hammers Burpees Suicides THE THANG: Weightroom 3×10 – Bench Press – Single Arm Snatches – Banded Good Mornings – KB Swings – Med Ball …