AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each LBACs – forward and backward x 10 Seal claps and OHPs x 10 each THE THANG: 5 man makers w/ coupon x 5 10 renegade rows w/ bricks x 10 …
AO: valhalla Q: Backstop PAX: Flo, Fenway, Baconator, Two Gloves FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT: I have hidden my words in your heart, and I may not sin against you Philippians,119:11
AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Carolina DD, little arm circles, windmills THE THANG: one mile run from speed limit sign at base of Sandlot up Clemson road to entrance of Sandlot, with 6 total pain stations, with 5 burpees, 10 merks, …
AO: sandlot Q: Bayou PAX: Ruby, Honey Do, Fenway, Bayou, Coin Flip, Two Gloves FNGs: None COUNT: 6 WARMUP: – Ed Special THE THANG: Indy 400 5 Burpees 10 Merkins 15 Squats 20 Core 600m Run X 4 Rounds; Increase Run Each Round ANNOUNCEMENTS: – Valhalla Tomorrow, 5:15am – Sandlot Saturday, 6:30am, SV COT: Stop …
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: ssh, thru the tunnel, hillbillies, arm circles, arm raise, seal claps, squats, merkins, burpees. THE THANG: Mostly running around the facility with stair climbing and core exercises. ANNOUNCEMENTS: In progress COT:Bible study last fifteen minutes discussing Leviticus.
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Coin Flip FNGs: None COUNT: 4 WARMUP: 15 Each (SSH, TTT, IW’s, LBAC) THE THANG: Neighbor Run (2.75miles), 15rep Pain Stations ANNOUNCEMENTS: Gentlemen, Saturday morning (2/17/24), #Sandlot is on the move again for a 3rd Saturday Trifecta, 7:00am Bootcamp at the South Carolina Statehouse (on Gervais …
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Flo-o FNGs: None COUNT: 4 WARMUP: THE THANG: stair, climbing. Three exercises, Bonnie Blair’s diamond Merkins, Bob Hurley. ANNOUNCEMENTS: check out Slack COT: praying for Brianna BHS two-glove friend Flo-o friend. Family economy F3 brothers.
AO: sandlot Q: Ruby PAX: Baby Seal, Bayou, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: Moving some coupons and bricks, SSHs, TTHs, IWs, LBACs (forwards and backwards), Michael Phelps – 10 reps each THE THANG: Circuit thingy – 15 block swings, 25 curls for girls Travel to other side of parking lot via farmers …
AO: sandlot Q: Bayou PAX: Coin Flip, Running Rebel, Bayou, Broke Down, Two Gloves, The Beast, Ruby, Backstop, Cedric “Deacon” Wright FNGs: 1 Cedric “Deacon” Wright COUNT: 9 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers Right 15 Second …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne and mosey 6 minutes THE THANG: No hope hill interval with merkins and squats ANNOUNCEMENTS: COT: Fenway’s neighbor (health and home)