Q: Bayou
PAX: Bayou, Ruby, Two Gloves, Coin Flip
FNGs: None
COUNT: 4
WARMUP:
15 Each (SSH, TTT, IW’s, LBAC)
THE THANG:
Neighbor Run (2.75miles), 15rep Pain Stations
ANNOUNCEMENTS:
Gentlemen, Saturday morning (2/17/24), #Sandlot is on the move again for a 3rd Saturday Trifecta, 7:00am Bootcamp at the South Carolina Statehouse (on Gervais Street), 8:30am at #the_mission (for the double-down) and 9:45am at Starbucks for coffee/tea and fellowship. Don’t let the obstacle win. Prepare to plant, grow, and serve. We are challenging you to come out and get 1% better. HC now. Whose in? Park in front of the Statehouse on Main Street and bring your hydration.
SYITG ~ Bayou
#sandlot #battle #sawmill #prowl #valhalla #announcements
COT:
Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe. – Philippians 2:14-15 (NIV)