• When: 
  • QIC: 
  • The PAX: 

Impromptu Breezy Q

AO: sandlot
Q: Ruby
PAX: Baby Seal, Bayou, Ruby, Two Gloves
FNGs: None
Moving some coupons and bricks, SSHs, TTHs, IWs, LBACs (forwards and backwards), Michael Phelps – 10 reps each

Circuit thingy –
15 block swings, 25 curls for girls
Travel to other side of parking lot via farmers carry 40 yds, bear crawl – 15 yds, lunge walk 10 yds
10 renegade rows with bricks, 20 firing cockroach with brick
Bernie sanders back to coupons then farmers carry back to start

Clean and press – 15, Bent over rows – 25
Rinse and repeat process to cross parking lot
Reverse bat wings – 10, V-ups (right, left, both) – 18
Travel back across parking lot via Karaoke and farmers carry

Man makers -10, goblet squats – 20
Travel back across parking lot

25 tricep extensions, 25 iron cross
Travel back across parking lot

10 more man makers and 20 goblet squats plus short mosey to wrap things up

The Beast is Qing at State House and Mission on Saturday. Sandlot will travel to support.

Matthew 5:43-44
“You have heard that it was said, ‘Love your neighbor and hate your enemy’. But I tell you, love your enemies and pray for those who persecute you”

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.