AO: valhalla
Q: Backstop
PAX: Baconator, Two Gloves, Flo-o
FNGs: None
COUNT: 4
WARMUP:
THE THANG: stair, climbing. Three exercises, Bonnie Blair’s diamond Merkins, Bob Hurley.
ANNOUNCEMENTS: check out Slack
COT: praying for Brianna BHS two-glove friend Flo-o friend. Family economy F3 brothers.
Q: Backstop
PAX: Baconator, Two Gloves, Flo-o
FNGs: None
COUNT: 4
WARMUP:
THE THANG: stair, climbing. Three exercises, Bonnie Blair’s diamond Merkins, Bob Hurley.
ANNOUNCEMENTS: check out Slack
COT: praying for Brianna BHS two-glove friend Flo-o friend. Family economy F3 brothers.