With a majority of #theherd PAX participating in the P200 YHC was certain there would be a low turn out for this Saturday workout. YHC was right. It was just me, myself and I on a cloudy 54 degree morning. Working out alone stinks. There was a strong urge to go home and crawl back …
With a majority of #theherd PAX training for the P200 Saturdays Jumanji numbers have been small. Today 4 responded to the call to get better on a cool, clear morning for YHC’s favorite workout. After disclaimer and opening prayer the PAX moseyed to the walking track for warm up of SSH, hip rotation then bear …
2 pax posted at Jumanji for what was planned to be a tribute to the Palmetto 200. But since only 2 members of #TheHerd showed up, YHC took a step back and dialed up a 2-man Team tribute to the Palmetto 70. BOM led by YHC Mosey to #DarkCorner COP Windmills x 10 Hillbillies x …
2 members of #TheHerd take on the P-A-L-M-E-T-T-O 70Read More »
While a majority of the Jumanji PAX participate in that CSAUP event called the Dam to Dam 2 PAX did the usual, and less CSAUP, boot camp work out on a cloudy 62 degree Saturday morning. Disclaimer and opening prayer The Thang: Mosey to the middle school to the parking lot which conveniently serves as …
5 PAX came out on a 50 degree windy morning. After disclaimer PAX moseyed to the section of the parking lot for the main event. Warm up with SS hops, waist rotation, tea party toe touches, merkins, Imperial walkers. YHC wrote a series of exercises on parking curbs using sidewalk chalk. Each PAX does stated …
3 pax made their downpainment with a DIY workout this AM where all of the exercises were OYO. Good form was the focus and work was done as usual by #TheHerd. The Thang BOM led by AB Walking lunges for 50 yards away from shovel flag COP (All OYO) Windmills x 20 Hillbillies x 20 …
3 PAX joined YHC for Columbo’s birthday celebration, a day early, on a partly cloudy, dry, 32 degree morning. Mosey around the parking lot. Circle up to warm up with SSH, Tea Party Toe Touches, Windmills, Imperial Walkers, Little Baby Arm Circles Etc. Select a brick. 4 cones were place approximately 20 yards apart with …
8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon. Conditions: Cold, but not brutal The Thang: Mosey to side of school COP (Exercises in-cadence) Windmills x 10 Squats x 10 Lil’ baby arm circles x 10 Hand release ‘mercans x 10 (OYO) Reverse crunches …
16 Pax converge from Lexington and Columbia at #TheBull & #BullsEye and help YHC through his first run as AOQ. That was a lot of weight, and a lot of reps, great work this a.m. T-Claps to Choo Choo and Tough Guy for setting the pace! Conditions: 27 Degrees The Thang: #TheBull – Gather at the …
6 PAX responded to the call on a 46 degree clear morning. We Did something that mattered. This should be one of the calls to life we as men have. To matter. To make a difference. After disclaimer and opening prayer the PAX mosied around the parking lot and lined up for high knees, butt …