The month of December is a time of great cheer. #theherd invites all F3 PAX to join us for some Christmas Cheer in the way of 3 Christmas themed boot camp work outs. These special work outs are sure to put a smile on any Scrooge as well as making any Grinch’s heart big. 12/07 …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …
Don’t put away those beanie hats just yet. It was a cool and clear 47 degrees at Jumani this morning. 3 PAX started out with a 5 mile run prior to boot camp. At the start of boot camp 3 more showed up for a total of 6. 2 of those dropped off prior …
5 pax gathered ‘round the shovel flag at Jumanji this morning to workout and fill out the 2019 NCAA Men’s Basketball Sweet 16 bracket. BOM Mosey to canteen The Thang: Windmills x 16 Imperial Walkers x 16 Slow-mo squats x 16 Thru the Tunnel x 16 Lil’ Baby Arm Circles x 16 Reverse crunches x …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Today’s 4 PAX at Jumanji was only a start to what the morning would hold for YHC on a rainy and mid 40 degree day. After Disclaimer and opening prayer the PAX warmed up with SSH, TT Tunnel, Windmills etc. Mosey to the brick pile select your poison (Block or bricks). Slowsey to the middle …