AO: the_castle Q: Selfie PAX: Selfie, Buc-ee, Fergie, Katniss, Mimosa, Wannabe, Wham, grilz, Wiki FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead claps, through the tunnel, windmill, slow-fast merkins THE THANG: Run with bricks to Davant. At each intersection on the way, do 10 overhead press, 10 shadow boxers, 20 curls, …
AO: the_castle Q: Billy Bob PAX: grilz, Wham, Dog-Faced Gremlin, TOY, Mimosa, Turncoat, McLovin, Katniss, Buc-ee, Wannabe, Wilki FNGs: None COUNT: 12 DISCLAIMER followed by How to Count! “The next exercise is…. In cadence… Exercise! WARMUP: All exercises called in cadence. Imperial walkers Calf raises Slow fast squat Carolina dry dock THE THANG: Mosey to …
AO: the_castle Q: Turncoat PAX: Wham, Katniss, Dog-Faced Gremlin, Kamikaze, Burgundy, grilz, Buc-ee, TOY, Wannabe, Fergie, Wiki Screech FNGs: None COUNT: 12 The land of a thousand burpees DISCLAIMER WARMUP: SSH x 20 Through the tunnel x 15 Little baby arm circles forward x 10 Little baby arm circles backward x 10 Downward dog stretch …
AO: the_castle Q: Wham PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: Disclaimer #maybe and game on THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two …
AO: the_castle Q: Turnpike PAX: Big Worm, Fergie, grilz, Kamikaze, Katniss, Wham FNGs: None COUNT: 7 DISCLAIMER WARMUP: SSH; Stretching; OldMan ArmCircles; Imperial Walker, Calf Raises THE THANG: Partner up – curls/run; overhead press/run; plank/run; goblet squat/lunge. Lots of clicks, including left and right leg solos. :alert: ANNOUNCEMENTS :alert: : HDHH today at Bar None …
AO: the_castle Q: Big Worm PAX: Dog-Faced Gremlin, Katniss, Buckie, grillz, toy, wham, Wiki FNGs: None COUNT: 8 DISCLAIMER WARMUP: some active stretching and running, merkins and AB’s 1st ladder: 6, 5, 4, 3, 2, 1 burpees at the top of the parking lot; at the bottom 10 iron cross and 10 Freddie mercury. Each …
AO: the_castle Q: Wannabe PAX: Buc-ee, Katniss, Wiki FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretching and grabbed rifles THE THANG: Ascended Liberal Hill 5 times completing: 15 Burpees 135 side straddle hops with rifle 50 squats with rifle 120 flutter kits with rifle At Picnic Tables: 60 incline merkins 60 tricep dips 60 stepups Closed …
AO: the_castle Q: Escrow PAX: Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, Kamikaze, Katniss, Mimosa, TOY, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: too hot to warm up but we tried. THE THANG:ran around and used basket balls, frisbees and sand bags. :alert: ANNOUNCEMENTS :alert: : made some COT: prayed
AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …
AO: the_castle Q: Quaker PAX: Fergie, Buc-ee, Kamikaze, Wham, Turnpike, Dog-Faced Gremlin, TOY, Mimosa, grilz, Wannabe, Wiki FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles, Reverse, OH Clap, RTR THE THANG: Grab bricks and run to the bottom of Liberal Hill. At the bottom do 10 Burpees, run up the hill, do 15 OH …