AO: sandlot Q: Bayou PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast FNGs: None COUNT: 9 DISCLAIMER – Be Stronger Together WARMUP: Filthy 55 tel:10-9-8-7-6-5-4-3-2-1 Burpees, Merkins, BBSU’s, SSH’s THE THANG: Thang: Bags, Body, and Steps (11 x 5 + 2) – 11 Jump Squats – 11 Sandbag …
AO: the_mission Q: Bayou PAX: Running Rebel, Runt, The Beast, Fenway, Chris Smith (F3 Training Wheels), Broke Down, Ruby, Bookworm, Slingshot, Prefab, Sherwin, Wind, Gold Teeth, Grand Canyon, Slash, FNGs: None COUNT: 17 DISCLAIMER – Be Stronger Together WARMUP: Typical THE THANG: Filthy 55 with a Downtown Tour 1-2-3-4-5-6-7-8-9-10 Burpees BBSU’s Merkins Motivators :alert: ANNOUNCEMENTS …
AO: sandlot Q: Bayou PAX: Broke Down, Coin Flip, Ruby, The Beast, Bayou FNGs: None COUNT: 5 DISCLAIMER WARMUP: 10 Each – SSH, TTT, IW’s, LBAC’s THE THANG: 4 Minute Cross Fit x 5 Rounds – 4 Devils Press – 6 Thrusters – 8 Box Jumps – Turf Lunges – Core Variety until time – …
AO: sandlot Q: Runt PAX: The Beast, Fenway, Ruby, Broke Down, Bayou, Running Rebel FNGs: None COUNT: 7 WARMUP: Side straddle hops. 100 meter run. Through the tunnel. 100 meter run. Imperial walkers. 100 meter run. LBACs. 100 meter walk. THANG 1: 11s on bleachers – 10 weighted squats. Up the bleachers with sandbag. I …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So…. Also, 3 ran and one pushed up. :alert: ANNOUNCEMENTS :alert: : Guardians …
AO: sandlot Q: Fenway , The Beast, Two Gloves PAX: Fenway, Broke Down, Runt, Ruby, Coin Flip, The Beast, Two Gloves FNGs: None COUNT: 7 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: The Beast, Quaker, Bayou, Runt, Running Rebel, SweetTart, BunkBed, Ruby, Silver Bullet, Ratatouille, HolyPoker, Spot, TapeWorm, Heisenberg (CoQ), Sawmill, Grand Canyon, Bookworm FNGs: None COUNT: 19 WARMUP: Not necessary…. THE THANG: Heisenberg for COP, Serena for CrazyTrain Week in Review, Training Wheels for Mary. …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out