AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
AO: sandlot Q: Bayou , Runt PAX: The Beast, Ruby, Running Rebel, Backstop, Bayou, Runt, Cedric “Deacon” Wright, Trent “Special” Robinson, None FNGs: 1 None COUNT: 8 WARMUP: Inch Worm 15 Sec Cobra Stretch to Pike to Downward Dog 15 Sec Childs Pose 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Is conversation about what we gonna run count as warmup? Then YES! THE THANG:Some ran. Some did Merkins. Some did both! :alert: ANNOUNCEMENTS :alert: : Memorial Day at The Bull on Monday. Several HC’s COT: …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, Bush, The Beast, Lemmy, Cottontail FNGs: None COUNT: 7 WARMUP: yes we should all be doing this THE THANG: 5 PAX ran at the track with 2 others doing their thing back at the AO :alert: ANNOUNCEMENTS :alert: : none COT: thank you God for the …
AO: kudzu Q: Gepetto PAX: Bush, Valdez, Full Metal Jacket, The Beast FNGs: None COUNT: 5 WARMUP: not a lot today THE THANG: Run lion hill over and over and over, run the streets of Blythewood, or do insane amounts of merkins :alert: ANNOUNCEMENTS :alert: : Rudder and Snowden are running the Bugs & Bunnies …
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Some light jogging for about 10 seconds. THE THANG: One ran about 8 miles. The other did some of that, and a few laps around the track. :alert: ANNOUNCEMENTS :alert: : There will be more running on Wednesday. COT: Since we had double …
AO: sandlot Q: Runt PAX: Coin Flip, Two Doses, The Beast, Broke Down, Ruby, Bayou, Running Rebel, F3 Special FNGs: None COUNT: 9 WARMUP: 1st and 10 – 10 Side straddle hops IC. 100 yd Run. 10 Flying Squirrels. 100 yd run back. – 10 Side straddle hops IC. 10 Through the tunnel IC. 80 …
AO: kudzu Q: Gepetto PAX: Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 5 WARMUP: minimum THE THANG: 3 diffrent run routes and a parking lot of merkins :alert: ANNOUNCEMENTS :alert: : it’s almost the weekend COT: yes
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: mental stretching THE THANG: Merkins, Miles, and more miles (2 ruckers, 4 runners, 1 merkin machine) :alert: ANNOUNCEMENTS :alert: : rudder a tomorrow COT: praise and thanksgiving today gents
AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …