AO: kudzu Q: Full Metal Jacket PAX: Betty Crocker, The Beast, Lemmy, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran/1 Pax rucked/Merkins also done ANNOUNCEMENTS: None COT:continued prayers for Charlie Clamp
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Lemmy, Valdez, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Run slow THE THANG: Run Fast ANNOUNCEMENTS: COT:Prayers for Charlie, FMJ’s friend’s 18 year old son fighting cancer.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …
AO: sandlot Q: Bayou PAX: Coin Flip, Running Rebel, Bayou, Broke Down, Two Gloves, The Beast, Ruby, Backstop, Cedric “Deacon” Wright FNGs: 1 Cedric “Deacon” Wright COUNT: 9 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers Right 15 Second …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: If I got there with more than 20 seconds to StartEX, I would. But that just doesn’t happen, does it! THE THANG: Most got hill work. It’s cool. There’s no hills at Dam2Dam! ANNOUNCEMENTS: Dam2Dam! COT:Prayers …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy, Valdez, The Beast FNGs: None COUNT: 5 WARMUP: That’s what the first mile is for. Besides, Gepetto wasn’t there. THE THANG: Everyone ran different routes and different distances. HOWEVER!!!! At one moment in time, everyone was on the track at B’wood High. ANNOUNCEMENTS: Nope COT: gratitude for …
AO: sawmill Q: Cottontail PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 7 WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church. THE THANG: 4 corners at church. Merkins, 5-10-15-20. WAM, 5-10-15-20. 20 BBSU. Close hand, 5-10-15-20. 15 BBSU. …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Broke Down, Fenway, Backstop, The Beast FNGs: None COUNT: 6 WARMUP: 15 SSH + 1 Burpee 15 IW’s + 2 Burpees 15 TTT’s + 3 Burpees 15 Hillbillies + 4 Burpees 40 LBAC’s + 5 Burpees THE THANG: 10-8-6-4-2 x 7 Rounds Burpees Lunges Squats Merkins Core Cardio …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Cottontail, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 WARMUP: None today. Because Geppetto was in here. Otherwise, we could say yes. THE THANG: Pax Rucked w/ K9’s others ran. ANNOUNCEMENTS: None today COT:Prayers for Bob Flapper.
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Snowden (Weasel Supporter), Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Gepetto did some band stuff. Does that count? THE THANG: Various miles. Various routes. FMJ did Merkins (possibly other stuff?). ANNOUNCEMENTS: COT: Prayers for Bob (Flappers Dad). Wisdom for the doctors to come …