Forty Plus 7
AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
The Beast
One step at a time, and no one left behind
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
Struggle and Perseverance
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
Miles n’ Merkins
AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …
Miles n’ Merkins
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
The Boot Q
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
Castle Therapy
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
Kudzu East! Does this count?
AO: kudzu Q: Lemmy PAX: Cheesesteak, The Beast FNGs: None COUNT: 3 WARMUP: Run easily for a little over a mile. THE THANG: 10 x the hill of Old Kelly Mill, then take the long way home. ANNOUNCEMENTS: Sunday morning track workout at 6:00. COT: We’re non-tacky guys. When two or more gather,….
The Battle for Repentance
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
Miles n’ Merkins
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Rudder (WeaselShaker), Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Don’t think so THE THANG: 3 Pax ran many miles/1 Pax did 515 Merkins ANNOUNCEMENTS: Nope COT:Prayers for F3 Brothers and Families