AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Runt PAX: Bayou, Broke Down, The Beast, Running Rebel, F3 Special FNGs: None COUNT: 6 DISCLAIMER WARMUP: – SSH, Through the tunnel, Hillbillies, Squats, LBACs THE THANG: 1/4 mile Burpee broad jump & 1/4 mile lunges – 1/16 mile broad jump – 1/16 mile lunges – 1/16 mile broad jump – 1/16 …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup:
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families