AO: Down_Range Q: SweetTart PAX: SweetTart, Plague Doctor FNGs: None COUNT: 2 WARMUP: Sweettart pre ran a 5k that’s enough right? THE THANG: Running at least 8 we’ll see what happens after that. Route ended up being a bit over 10. MARY: Was at the Dunkin. ANNOUNCEMENTS: It’s raining. COT: –
AO: Down_Range Q: SweetTart PAX: SweetTart, Nomad, Forrest, Plague Dr FNGs: None COUNT: 4 WARMUP: eh THE THANG: 5 miles in downtown Harrisburg along the river greenway. strava.app.link/njwLssAvZyb MARY: she said goodmorning as we ran by ANNOUNCEMENTS: None COT: Prayers for marriages, PDs M, travel, etc…
AO: Down_Range Q: SweetTart PAX: SweetTart, Hershey Kiss, Forrest, Nomad FNGs: None COUNT: 4 2 Downrange Pax and 2 Harrisburg Pax met in the gloom for a lift others up themed Q by HK Hershey Kiss quoted the great philanthropist Darth Vader to begin the workout: “Strong people don’t put others down. They lift them …
AO: Down_Range Q: SweetTart PAX: SweetTart, 10 HIMs from F3 Roanoke FNGs: None COUNT: 11 WARMUP: Mosey around the fields The Motivator, apparently this was the second attempt after a failed previous try at it. started rough but finished strong Bunkbed would’ve been proud. Hillbillies, Imperial Walkers, stretching, slow fast squats. THE THANG: tennis court …
AO: Down_Range Q: SweetTart PAX: SweetTart, Dunphy, Mantie, Catscratch, Piney, Kwondo FNGs: None COUNT: 6 SweetTart is Downrange in Roanoke and wanted to check out what F3 Roanoke has to offer. Tuesday’s AO is the Sparta Bootcamp. WARMUP: Mosey to the spot outside the Salem YMCA with scenic views of the pool. In cadence: Imperial …
AO: Ramble Q: Traitor PAX: Bundy, Friar Tuck, Tube Socks, SweetTart FNGs: None COUNT: 5 WARMUP: warm Up to Hilton THE THANG: Hills, Hills and more Hills and cool down ANNOUNCEMENTS: Love Child Boston Marathon viewing party on 4/20 COT:
AO: -Wall Q: SweetTart PAX: Mud Dawg ( 2nd F), Kitty, Bailiff, Churchkey, clickbait, Friar Tuck, SweetTart FNGs: None COUNT: 7 WARMUP: complain about the rain and cold. bailiff helped setup the tent THE THANG: ~10 miles around Columbia including a hill or two and overlapping the Gov Cup route once or twice. MARY: Thanks …
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …
AO: Ramble Q: Fannie PAX: Cauliflower, Churchkey, Friar Tuck, Huffy, Bundy, Love Child, Stache, SweetTart FNGs: None COUNT: 11 WARMUP: THE THANG: 6.1 mile heathwood/rosewood circuit MARY: ANNOUNCEMENTS: trivia for young life or something COT: Fannie
AO: Armory Q: Fallout (1st F) PAX: BunkBed, Fallout (1st F), SweetTart, Serena, Backstop FNGs: None COUNT: 5 WARMUP: THE THANG: Shield Lock Q-1.7 MARY: ANNOUNCEMENTS: COT: