AO: Thunder Q: Ronda PAX: SweetTart, Oscar, Traitor, Insanity, Froman, Phlegm, Adrian, Spot FNGs: None COUNT: 9 WARMUP: SSH, shoulder stuff, imperial walkers THE THANG: Four corners using each intersection around a block – first corner 20 jump squats – second corner 20 squat jacks – third corner 20 bonnie blairs – four corner 20 …
AO: Ramble Q: SubPrime PAX: Garnish, CESS, SweetTart, Friar Tuck, Bundy, Churchkey, Kitty, Tugboat FNGs: 1 Tugboat COUNT: 9 WARMUP: leaving the FNG in the parking lot at 0530 THE THANG: 2 Driveby loops MARY: push-ups for Swinglines mom ANNOUNCEMENTS: don’t take your health for granted COT: start to a good Holy Week
AO: -Wall Q: Cauliflower PAX: Costanza, Churchkey, Ronda, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Cauliflower, SweetTart, Winston, Iceman FNGs: None COUNT: 10 WARMUP: SweetTart started running before the Q woke up. THE THANG: www.strava.com/routes/3076959438416325952 ANNOUNCEMENTS: Voodoo Ranger Juice Force is 9.5% ABV.
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters
AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Ramble Q: SweetTart PAX: SweetTart, Bundy, Churchkey, Swingline, Bailiff, Love Child, Cauliflower, Easy Street FNGs: None COUNT: 8 WARMUP: Change of Q SweetTart will read the route made by Bunkbed. Normal amount of whining about making more than 3 turns. THE THANG: 6 ish miles hitting some of Columbia’s beautiful parks. Even ran through …