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Roanoke mountain views

AO: Down_Range
Q: SweetTart
PAX: SweetTart, Dunphy, Mantie, Catscratch, Piney, Kwondo
FNGs: None

SweetTart is Downrange in Roanoke and wanted to check out what F3 Roanoke has to offer. Tuesday’s AO is the Sparta Bootcamp.

WARMUP: Mosey to the spot outside the Salem YMCA with scenic views of the pool.
In cadence: Imperial Walkers, raise the roof, arm circles.

5 Pullups, 10 Merkins, 15 Big boys, 20 squats, Mosey to that truck over there. Rinse and repeat, YHC got 9 rounds in.

MARY: Take one last look at the speedos in the pool, Mosey back to the AO.


COT: Prayers for physical, mental, and emotional health.

Thanks to Mantie for the Q and for Coffee after!
Roanoke has some HIMs, highly recommend!

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