AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache FNGs: None COUNT: 10 WARMUP: Introduction to IPC week one and explanation of the exercises THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is …
AO: battle Q: CESS PAX: Spot, Ronda, CESS FNGs: None COUNT: 3 THE THANG: IPC week 0! f3greenwood.wordpress.com/2023/08/27/the-win-volume-2-ipc-2023-week-0/ ANNOUNCEMENTS: See #announcements tomorrow for your weekly update! COT: Prayers for Sydney, Runt’s mother.
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: battle Q: Billy Bob PAX: Big Worm, Spot, Misfire FNGs: None COUNT: 4 WARMUP: SSH hoping @adrian would appear. THE THANG: Complete a minimum of 200 merkins while running from Falcon to Forest to Trenholm to Beltine to Falcon. MARY: AMRAP for 1 minute each. LBC, BBS, Plank, Calf Raise and Slow fast squat. …
AO: Thunder FNGs: None COUNT: 9 WARMUP: www.strava.com/activities/9710602471 Stridelite of BunkBed, Quaker, SweetTart and we had a near death experience with the Owl on Heyward!!! Luckily SweetTart spotted it. I also lied, we went much faster on the run than anticipated. mosey to end of parking lot various leg stretches THE THANG: www.strava.com/activities/9710915992/overview Mosey to …
AO: battle Q: Big Worm PAX: Spot, Ratatouille FNGs: None COUNT: 3 WARMUP: active stretching, 10 merkins and 10 lunges. Mosey to the stadium and one full lap around the stadium THE THANG: one minute AMRAP LBCs Start at the goal line, 6 burpees, run to 50 and 30 flutter kicks. Rinse and repeat going …
AO: thunder Q: Adrian PAX: Adrian, Spot, Oscar, Bucket Truck, Phlegm, Betamax, SweetTart, Insanity; Dog Faced-Gremlin FNGs: None COUNT: 9 Warmup: Lap Around Track The Thang: Circle Up on Field SSH x 20 IC Imperial Walkers x 15 IC Merkins x 10 IC Squats x 10 IC Mountain Climbers x 15 IC 5 burpees OYO …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …