AO: battle Q: Spot PAX: Spot, CESS FNGs: None COUNT: 2 WARMUP: 4 count SSH x 10 3 Burpees Rinse and Repeat x 5 Mosey to the Circle Patio Dirty McDeuce (we missed you @Adrian) Round 1 Merkins Russian Twists Mountain Climbers Round 2 Wide Arm Merkins Spot LBCs Squats Round 3 Diamond Merkins Iron …
AO: thunder Q: SweetTart PAX: Churchkey, Spot, BunkBed, Fallout (1st F), Oscar, Insanity, Bucket Truck, Stache, Betamax, Biggie Smalls, Jabberwocky FNGs: None COUNT: 12 WARMUP: Yeah that might be a good idea. THE THANG: Iron Pax Challenge week 4 We aren’t professionals. Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer …
The end finally, aka we’re not professionals we’re morons.Read More »
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, Churchkey, Costanza, Huffy, Insanity, Oscar, Phlegm, Pinkman, Spot, Traitor, SweetTart FNGs: None COUNT: 12 WARMUP: Lap & a half around parking lot. Circle up on basketball court. SSH x 20 IC IW x 20 IC Flutters x 20 IC Mercans x 10 IC Squats x 10 IC …
AO: battle Q: Spot PAX: Spot, Big Worm, High Pitch (Jacksonville) FNGs: None COUNT: 3 WARMUP: Four count SSH times 20 Four count squats times 10 Little baby arm circles ×10 Little baby arm circles backwards x 10 Air press times 10 Seal claps times 10 Mosey to the field THE THANG: 1/2 lap around …
AO: thunder Q: Fallout (1st F) , BunkBed, SweetTart PAX: Insanity, Oscar, Phlegm, Spot, Stache, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Sweet Tart, Bunk Bed and Fallout unload blocks, start early THE THANG: IPC Wk 3 Insanity leaves for “reasons” Pax kick ass getting thru it! ANNOUNCEMENTS: Hero Hustle 5k this Saturday Columbia …
AO: thunder Q: Huffy PAX: Churchkey, Costanza, Garnish, Oscar, Ronda, Spot, Phlegm, Insanity, Pinkman, SweetTart FNGs: None COUNT: 11 WARMUP: SSH Burpees LBAC … THE THANG: Classic tour of Shandon with hills Travel around Shandon stopping a few times for burpees etc Once a suitable hill is located we will do 11s. Burpees at the …
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …
AO: thunder Q: Ronda PAX: Oscar, SweetTart, Spot, Escrow, Bucket Truck, Insanity, Dog-Faced Gremlin FNGs: None COUNT: 8 WARMUP: SSH, slow-fast squat, through the tunnel THE THANG: A mile run to a park. Across 7 different intersections we progressively added exercises. The first intersection was just 2 reps on one exercise. The next intersection was …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …