AO: thunder Q: Snowflake PAX: Spot, Insanity, Oscar, Fallout, Quaker, Phlegm, Snowflake, Bucket Truck FNGs: None COUNT: 8 WARMUP: 29 side straddle hops/imperial walkers, lap around Hand. THE THANG: sundry leg strainers including stealth bunny ANNOUNCEMENTS: dawnstrike AOQ handoff THIS Saturday!!!!! COT: bucket truck’s daughter flying to Ecuador :flag-ec: to spend 10 days working in …
AO: 0500_club Q: Quaker PAX: Snowflake, Easy Street FNGs: None COUNT: 3 WARMUP: Running to Berkeley hill THE THANG: Two hill sprints, one on Adger and one on Berkeley, and then more running back towards Heathwood Circle. For the Circle, we went CCW and started our loop at the west intersection of Devereaux and Heathwood …
AO: dawnstrike Q: Lobstah PAX: Betamax, Jar Jar, Oscar, Phlegm, Quaker, Silent Bob, Snowflake, Lobstah FNGs: None COUNT: 8 at some points WARMUP: Side Straddle hop 30 Imperial walker 20 Through the tunnel 15 Arm circles 20 Backward 20 Overhead 20 Seal clap 20 THE THANG: Mozie to brick yard Brick lift side and front …
AO: thunder Q: Phlegm PAX: Bucket Truck, McLovin, Oscar, Fallout, Snowflake, Betamax, Biggie Smalls, Adrian, Costanza, Spot, Insanity, SweetTart, Pinkman, Huffy (CBHM Masters Champ), Jabberwockie FNGs: None COUNT: 16 WARMUP: SSH IC x 30, Through the Tunnel IC x 20, Imperial Walkers IC x 20, Windmills IC x 20, Run 1 lap around the Track. …
AO: 0500_club Q: Lobstah , Lobstah, Quaker, Snowflake, SweetTart PAX: Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 4 WARMUP: Waiting for Fallout THE THANG: part of the route some went to Amble some to Ramble ANNOUNCEMENTS: Amble COT: Amble
AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: thunder Q: Costanza PAX: Adrian, Insanity, Fallout, Oscar, SweetTart, Snowflake, Spot, Bucket Truck, Costanza FNGs: None COUNT: 9 WARMUP: 20 IC SSH 20 IC Imperial Walkers 20 IC Squats (look away!) 10 OYO Merkins Lap around the track Stop at the courtyard 5 IC Incline Merkins 5 OYO Step Ups each leg 5 IC …
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AO: dawnstrike Q: Silent Bob PAX: Fallout, Oscar, Lobstah, Snowflake, Quaker, Silent Bob FNGs: None COUNT: 6 WARMUP: 10k at 0450 Pregame – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Calf Raises x58 – Merkins x58 Kickoff – Mosey to the football “field” because the actual football field was …