AO: 0500_club
Q: Quaker
PAX: Snowflake, Easy Street
FNGs: None
COUNT: 3
WARMUP: Running to Berkeley hill
THE THANG: Two hill sprints, one on Adger and one on Berkeley, and then more running back towards Heathwood Circle. For the Circle, we went CCW and started our loop at the west intersection of Devereaux and Heathwood Circle and finished at the east intersection with Devereaux. We did the first loop at 5k pace or faster, then an off loop, then picked up Easy Street, then back on at 5k pace, and repeated until we completed 4 fast loops. We did an extra cooldown loop and finished by running back on Devereaux to Adger and then back to Dreher.
footpathapp.com/routes/C00B2D9C-FA51-4A75-B74F-DF66FEC7864C
ANNOUNCEMENTS: Check Slack announcements, dawnstrike AOQ handoff on Saturday
COT: Lord’s prayer
Q: Quaker
PAX: Snowflake, Easy Street
FNGs: None
COUNT: 3
WARMUP: Running to Berkeley hill
THE THANG: Two hill sprints, one on Adger and one on Berkeley, and then more running back towards Heathwood Circle. For the Circle, we went CCW and started our loop at the west intersection of Devereaux and Heathwood Circle and finished at the east intersection with Devereaux. We did the first loop at 5k pace or faster, then an off loop, then picked up Easy Street, then back on at 5k pace, and repeated until we completed 4 fast loops. We did an extra cooldown loop and finished by running back on Devereaux to Adger and then back to Dreher.
footpathapp.com/routes/C00B2D9C-FA51-4A75-B74F-DF66FEC7864C
ANNOUNCEMENTS: Check Slack announcements, dawnstrike AOQ handoff on Saturday
COT: Lord’s prayer