AO: Kudzu Q: Full Metal Jacket PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I know of! THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins. MARY: Absolutely not! ANNOUNCEMENTS: Gepetto …
AO: Bladerunner Q: Snowden PAX: Gepetto, Full Metal Jacket, Valdez, Lemmy, Goodspeed, Betty Crocker, Snowden, The Beast FNGs: None COUNT: 8 WARMUP: Drive to the AO or the track. Convince security that you mean no harm THE THANG: Lemmy, Snowden and FMJ at the track. Goodspeed and Betty where the records fell. The beast, under …
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Run if you are Lemmy or Valdez THE THANG: Run 4 miles. ANNOUNCEMENTS: Congratulations to Gepetto’s Big Boy Pants finishers. COT: you know we did!
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Valdez, Gepetto, The Beast, Cheesesteak, Lemmy, Cottontail, Mimi, Snowden FNGs: None COUNT: 9 THE THANG: Variations of straight running or speed work or running + merkins depending on who you were. ANNOUNCEMENTS: Stampede convergence Monday. Ride with snowden if you like. COT:. Prayers for families …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Snowden, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: (3 Runners/2 Beatdowners) Typical warmup exercises THE THANG: Runners: Log those miles! Hooah! Beatdowners: grab two heavy bricks -25 Arm Raises/25 Butterflies/25 Shoulder Presses Run lap around parking lot -Same as above 20 reps each -Same …
AO: Bladerunner Q: Snowden PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden FNGs: None COUNT: 6 WARMUP: Get ready THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of …
AO: Sawmill Q: Snowden PAX: Full Metal Jacket, Rudder, Snowden, Gepetto FNGs: None COUNT: 4 WARMUP: burpees, ssh, lbacf, lbacb, shoulder taps, imperial walkers ttt, grab bricks and saunter to picnic by the ball fields THE THANG: triceps extensions with bricks, quick step out and back, freddie mercuries curls for girls, backwards run a loop, …
AO: Raw Q: Snowden PAX: Gepetto, Cheesesteak, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: Apparently it wasn’t. 6-7 ish miles. COT yes